A new round of cooling has come, and the atmosphere of winter is getting stronger and stronger. How can you warm yourself up in the cold winter? In addition to increasing clothing, you have to find a way to eat. Red beans, as a kind of grains, are a good ingredient for winter supplements, often eat red beans in winter, but also enhance people's hardiness and immunity, which is very good for women, children and the elderly. In the cold winter, how to eat red beans better? The following will teach you a trick, my family red beans never grind soy milk, add a handful of red dates simple a boil, on the table 3 bowls are not enough to eat, warm.
Red beans are not only delicious, but also have high nutritional value. In addition to being rich in protein and dietary fiber, red beans are also rich in trace elements. There are many ways to eat red beans, honey red beans, red bean cakes, and can also be boiled into red bean paste to make red bean buns or snacks, etc., all have a different flavor. Cooking soup or grinding soy milk with red beans is also a favorite way for many people to eat, but after winter, the soup and water are cold as soon as they are served on the table, and drinking it does not play a warming role, and the family does not like to drink.
The way to eat this red bean that I want to share is: red date red bean porridge. Since learning this red bean method, the whole family has eaten warmly and happily, grabbed the light in an instant, and clamored to cook more next time.
Eating red bean porridge in winter is sweet and hot, often eat it can not only make the face rosy, the flavonoids and iron elements in the red beans and red dates are also very good for girls, don't forget to eat when it is cold! This red bean porridge method is very simple, add a handful of red dates and lotus seeds in the red beans, simply cook a boil on the line, as long as some details are paid attention to, there is no need to worry about the red bean porridge can not cook the thick taste, which is a small tip, the purse will be shared for you in the detailed production steps!
How to make red bean porridge? The detailed practices will be sorted out for you below.
【Red bean porridge】
60 grams of red beans, 9 red dates, 30 grams of red lotus seeds, 50 grams of rice, 2 small pieces of brown sugar.
Red beans should be soaked for more than 3 hours in advance. There are two kinds of red beans, one is called red adzuki bean in the long shape, and the other is called red adzuki bean in the round shape. Round red beans should be used here, don't use the wrong one.
Compared with red beans, red lotus seeds do not need to be soaked for so long, and they can be washed and soaked for about 1 hour. Soak the water reserved for cooking red bean porridge.
Rinse the soaked red beans again, pour the red lotus seeds into a casserole dish along with the soaking water, add some water and bring to a boil over high heat.
At this time, add the washed rice, continue to boil on high heat, and cook for 40 minutes on medium heat. Stir appropriately during the cooking process to prevent paste.
At this time, some of the red beans are boiled and flowering, and the rice soup is gradually thickened, adding red dates and cooking for another 15 minutes. Red dates should not be cooked for a long time at high temperatures to maintain the ideal taste and nutrition.
You can taste a red bean, if it has been soft and sticky sand, it means that the heat is OK, add 2 small pieces of brown sugar, stir until melting, you can turn off the heat. Emphasize that boiling red bean porridge should use old brown sugar, red sugar is not OK!
Tips
Water for soaking red beans is not suitable for all physiques, so water for soaking red beans can be dispensed with.
When selecting red beans in the vegetable market, it is necessary to choose a uniform particle size, complete and insect-free, and rarely broken grains. The color is positive red, not too bright nor too dull.
My family red beans never grind soy milk, add a handful of red dates simple a boil, on the table 3 bowls are not enough to eat, warm. Whether it is an adult returning from work, a child who comes home from school, or an elderly person at home, drinking a bowl of hot and sweet red bean porridge is warm and happy. Do you think this red bean porridge is delicious?
The weather is getting colder, we should eat more grains to resist the cold, insist on eating some red bean porridge, both warm and nourishing! Every year in the cold winter, my family will cook a large pot of red bean porridge every three to five, the method is really simple, a little red bean red dates at home can be cooked, fragrant and sweet and warm, even eat 3 bowls is not too much. It is more popular than grinding soy milk and red bean soup with red beans, so don't forget to eat them!
"Red bean porridge" sharing is here, have you learned this red bean method? Every message you have, and every like, is my motivation to move forward! I like to remember to collect and share with my friends around me, we will see you in the next issue!