The treasure in the eyes of the old fishermen, don't look at it small, the calcium content is extremely high, and it is delicious and enjoyable to fry.
This sardine we do not rely on the sea people may not like to eat, but don't look at the size of people although there are very few, the nutritional value is also very high, in the eyes of the old fishermen this little sardine is a treasure. Fresh small sardines as long as cleaned up, how to do very delicious, the following to share with you is the method of frying sardines, very simple, made out of sardines even fish bones can also be chewed and eaten, really enjoyable.
Although the sardine is not large, but the whole body has a main spine, do not worry about the fish spines, its meat is delicious, it is called the best in fish, rich in OMEGA-3 fatty acids, protein, calcium, taurine and selenium and other nutrients. The nutrients in sardines prevent blood clots, are effective in treating heart disease, and can gradually lower blood pressure and slow down the rate of atherosclerosis.
Oil card fried food has always made me prohibitive, although delicious, but the amount of oil is too large is not conducive to health, this time the family added this new Jiuyang air fryer, immediately to try the effect, delicious fried sardines, with an air fryer to make a drop of oil do not have to put Oh!
【Dish name】: Empty fried sardines
【Ingredient List】: Sardines, salt, shallots, pepper, ginger, cooking wine, paprika, flour, cumin powder, sesame oil.
【Cooking steps】:
1, the following is a moment we will use the ingredients, small sardines recommended that you buy fresh on the good. By the way, we will prepare the other ingredients together, so that when we use it later, we will not be busy.
2: Cut the shallots into small pieces, and the ginger, cut into slices and prepare.
3, the sardines of the fish belly and the gills are removed, this step we can also directly ask the merchant to help deal with the sardines when we buy sardines, and put the cleaned sardines into the water to rinse them.
4, put the sardines into a small basin, add cooking wine, pepper, cumin powder, paprika, the right amount of salt and onion ginger, and then add some cooking oil to lock the water, stir well and then put aside to marinate for about an hour and a half.
5: Pat the surface of the marinated sardines with a layer of flour. Be sure to let the sardines evenly dip in starch.
6. Adjust the air fryer 200 degrees in advance after preparing, preheat for about 5 minutes, and then put the starchy sardines into the fried blue of the frying pan.
7, adjust the air fryer to 200 degrees to bake for about 15 minutes, the time is up to put out. In the method, whether it is steamed, braised, or fried, pickled dry steamed food are delicious and delicious, deeply loved by people, like the small partner can try this empty fried small sardine method, very delicious.
【Tips】:
1, use corn flour instead of flour, fried fish color is more golden and good-looking, if there is no or dislike at home can also be replaced with flour.
2, if there is no air fryer, you can also use ordinary oil pan to fry, fried fish heat is the key, must be kept on low heat or low heat slowly fried.
3. The baking temperature and time can be adjusted appropriately according to the needs of personal taste.