The fish is fried, allowing the oil to stimulate the aroma of the fish with the help of high temperatures, and the slightly charred skin and tender fish meat are also suitable for the current wine dish. The little sardines live in temperate waters and are rich in nutrients, rich in OMEGA-3 fatty acids, protein, calcium, taurine and selenium. The nutrients in sardines prevent blood clots, are effective in treating heart disease, and can gradually lower blood pressure and slow down the rate of atherosclerosis. (Collapse)
Difficulty: Side dish (intermediate)
Time: 10-30 minutes
<h3>Ingredients</h3>
8 sardines
<h3>Accessories</h3>
1 tsp of salt
1 tsp of pepper
1 tablespoon of white wine
2 tablespoons of olive oil
Rose salt to taste
<h2>Steps to fry the sardines</h2>
1. Place slices of ginger and green onion on top of the fish
2. Add salt
3. Add the ground white pepper
4. The sardines are a little fishy, put in a second pot and marinate for 15 minutes.
5. Heat the pot first
6. After the pan is hot, add a little oil, the olive oil used to fry the fish this time, for the health of the body, put a little oil on it.
7. Add the marinated sardines and fry on both sides. When frying fish, the skin is easy to stick to the pan, you can try coating the bottom of the pan with ginger slices and then pouring oil.
8. Fry on both sides until golden brown.
9. Sprinkle some freshly ground rose salt to stimulate the aroma of the fish, and this fragrant fried sardine is ready, it is very simple