If you find that your blood pressure is high, is it necessary to have high blood pressure?
not necessarily.
First, blood pressure rises normally after exercise, after drinking or smoking, when emotionally agitated, and even after a full meal. So the diagnosis of hypertension should be the blood pressure at calm. That is, rest for at least half an hour after exercise, after drinking, and after a full meal. In addition, it is also necessary to sit still for at least 5 minutes before measuring blood pressure.
Second, the premise for diagnosing hypertension is that the values measured by the sphygmomanometer are accurate. So if the blood pressure measured at home or in the store for the first time indicates an increase, you need to go to the hospital to measure the blood pressure again to confirm.
Third, if blood pressure measured in the hospital suggests a mild increase, < 160/100mmHg, some people may have white coat hypertension. It is characterized by easy nervousness, and seeing people wearing white coats will cause blood pressure to rise due to inexplicable tension. At this time, the doctor will recommend that you memorize 24-hour ambulatory blood pressure or recommend that you measure your own blood pressure at home. Blood pressure usually measured at home is 5 mmHg lower than that measured in the hospital.
Fourth, an increase in blood pressure can not be diagnosed as hypertension, on different days, at least three times the blood pressure rise, high pressure ≥ 140mmHg, or low pressure ≥ 90mmHg, it is indicative of hypertension.
Finally, if you find an increase in blood pressure, first, do not ignore, pay attention. Second, do not take medication immediately, at this time you should see a doctor, after a doctor's professional diagnosis, to determine whether there is high blood pressure. #发现血压高了怎么办 #
