The weather is getting colder and colder, the indoor and outdoor temperature difference is larger, so the baby is particularly prone to the phenomenon of cold and cough, today I will share with you 6 kinds of baby cold cough phlegm cough cough diet therapy small methods, bao moms come to collect it!
<h1 class="pgc-h-arrow-right" > kumquat dates stewed sydney pear</h1>
Suitable month age: July+
Kumquat Red Date Sydney Pear Water: For babies with cough and phlegm
method:
1: Wash the kumquat and cut the cross with a knife
2: Wash and peel the pear and cut into small pieces
3: Pour 3 bowls of water into the pot, add kumquat, dates and sydney pears, bring to a boil over high heat and cook for 15 minutes on low heat
efficacy:
Sydney pear has the effect of moisturizing and drying, clearing heat and sputum; red dates are rich in vitamin C and have the effect of enhancing human immunity and antioxidants; kumquat can relieve cough, dissolve phlegm, prevent asthma and bronchitis, and prevent colds.
<h1 class="pgc-h-arrow-right" > onion white pear water</h1>
Suitable month age: August +
Onion white pear water: for wind fever cold
Directions: (Babies under 1 year old do not add rock sugar)
1: Peel and cut the pear into pieces, not near the core
2: Take only the shallots from the white place
3: Add an appropriate amount of water to the pot, add the white onion, pear pieces, a few rock sugar, cook for half an hour on low heat and then turn off the heat and simmer
The effect of drinking with onion white rock sugar and pear boiling water has the effect of clearing heat and dissolving phlegm, removing fire, detoxifying, moisturizing the lungs, etc., and the effect of sweating and dissolving the table is also white, so it can also prevent colds, diarrhea and so on.
<h1 class="pgc-h-arrow-right" > white radish sherry water</h1>
White radish pear water: detoxifying, moisturizing the lungs and dissolving phlegm
1: Peel and cut the pears and white radish into pieces
2: Blanch the white radish in water to remove the spicy taste
3: Cook the white radish and pears on medium-low heat for 15 minutes, and add two pieces of rock sugar after cooking
White radish can be digested under the breath to help enhance the body's immune function. Pears can be in a healthy state of cell tissue, moisturize the lungs and dissolve phlegm, quench thirst, as long as the baby's spleen and stomach are not particularly weak, they can be eaten.
<h1 class="pgc-h-arrow-right" > Sichuan shellfish stewed sydney pear</h1>
Sichuan shellfish stewed sydney pear: for wind and heat colds
1: Cut the pears horizontally, pit them and add 2-3 rock sugars
2, put in 5-6 grains of crushed sichuan shellfish, you can also put it directly without crushing
3, put the pear pairs into a bowl, steam in the pot for 30 minutes to stimulate the medicinal effect of Sichuan shellfish
Sydney pear has the effect of moisturizing the lungs and clearing the lungs, suppressing cough and reducing phlegm, Sichuan shellfish has the effect of reducing phlegm and cough, clearing heat and dissipating knots, Sichuan shellfish rock sugar stewed Sydney pear has a cough and phlegm, healthy spleen and dry effect, it is recommended 2-3 times a week
<h1 class= "pgc-h-arrow-right" > steamed pear with white-eared dates</h1>
Suitable month age: 12 months +
Steamed pear with white ear red jujube: moisturize the throat to relieve dryness, moisturize the lungs and relieve cough
1: Foam the white fungus in advance, wash the pear and set aside
2: Cut 1/5 of the top of the pear, then cut the flower knife at the top and take out the middle pear core
3: Add rock sugar, soaked white fungus, and dates, cover the top of the cut 1/5 pear, put it in a pot and steam for 30 minutes
White fungus is a tonic medicine, which has the effect of tonifying the spleen and appetizing, clearing heat and moisturizing. Pears can moisten the lungs and dissolve phlegm, and quench thirst. This diet has a good therapeutic effect on dry cough and less phlegm, clearing heat and moisturizing lungs, constipation, and dry nose.
<h1 class="pgc-h-arrow-right" > peppercorn steamed sydney pear</h1>
Peppercorn steamed sydney pear: for cold and wind chills
1: Cut the pears horizontally, pit them and add 2-3 rock sugars
2: Add 5-6 peppercorns
3: Put the pears in a bowl and steam for 30 minutes
Pepper steamed pear can cure cough caused by fever and cold caused by cold, pepper has the effect of treating colds, pear has the effect of cough, and combined with each other can effectively treat cough caused by fever and cold.
In addition, there are several issues that need to be paid attention to in the care of the baby's winter cold:
<h1 class="pgc-h-arrow-right" >1. Avoid traveling during periods with large temperature differences</h1>
Winter outdoor temperature is low, try to avoid traveling when the temperature difference between morning and evening is large, when going outdoors, you should wear a little thicker according to the situation, do a good job of keeping warm and cold, and avoid coughing because of cold and cold. The room where the baby often stays should be ventilated from time to time to avoid respiratory diseases caused by dirty air.
<h1 class="pgc-h-arrow-right" >2</h1>
Cold winter should reduce the number of times to go to public places, because winter is a high incidence of respiratory disease transmission, especially when the weather is dry and cold, no rain or snow, the virus at this time is highly contagious, parents should avoid taking their babies to crowded public places, such as: movie theaters, drama malls, large restaurants, indoor playgrounds, etc.
<h1 class="pgc-h-arrow-right" >3</h1>
Having a good sleep is conducive to the relaxation of the muscles of the child's whole body, and is conducive to the recovery of various organ functions and cough recovery. This goes a long way in preventing sick coughs in winter, so it's important to get enough sleep.
<h1 class="pgc-h-arrow-right" >4. Keep your feet warm</h1>
The baby's feet are weak in cold resistance and are prone to cold and cold, so it is also important to prevent children from getting sick and coughing in the cold winter, and keeping your feet warm. Winter wearing socks is best to choose comfortable cotton sweat-absorbing socks, children love to move, easy to sweat after activities, wearing comfortable socks is particularly important.
<h1 class="pgc-h-arrow-right" >5</h1>
The baby's winter diet should be light and cold-based, so eat some light diet, plus fresh fruits and vegetables, babies who love meat can eat some beef and mutton appropriately.
<h1 class="pgc-h-arrow-right" >6</h1>
Even in the cold winter, you can not always not exercise, accompany the child to do appropriate aerobic exercise, can promote the development of the baby's lung function, increase lung capacity, enhance the baby's respiratory defense ability.