The so-called comfort zone is actually a circle that makes you feel comfortable, relaxed and comfortable.
Everyone lives in an invisible circle, in which there is a familiar environment, with people we know, doing the work we are good at, everything is controllable, so we feel very relaxed and comfortable.
It is said that the comfort zone is a boiled frog in warm water, which will invisibly ruin yourself.
But in fact, there is no absolute comfort and absolute discomfort in life, and the balance that keeps your body busy but your heart sinks is the real comfort zone.
There are three types of comfort zones that we usually call them: habit circles – your personal habits. Circle of Preferences – Your personal interests. Circle of Competence – Is a unique ability of your individual.
These three are our common comfort zone, there are good habits, preferences are good or bad, and there will be high and low abilities, then these three are also the key to determining how you live, learn these 3 methods to make you easily jump out of the comfort zone.
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Quitting bad behaviors and habits and developing good behaviors and habits is your first step out of your comfort zone. Getting up at 5 a.m. is certainly more painful than waking up at ten in the morning, but bad habits can gradually cultivate your inertia and make you dependent. Skipping breakfast, brushing your phone before going to bed, staying up late, staying up all night, those habits that make you cool are eating up your health step by step and ruining your body.
Quitting bad habits of behavior can be difficult at first, but when you gradually develop good habits, you will feel reborn as yourself.
The worst thing in the world is to indulge in the comfort zone and can't extricate yourself! Therefore, quit your bad habits and break through as early as possible!
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If you have a hobby that you are good at, you can train it to be your strength, or even a side job that can bring you income. For example, if you like to draw, you can choose to improve your skills and be an illustrator, you like fitness, you can improve your cognition, and be a fitness coach.
If not, then find your own area of interest and gradually cultivate your hobbies. Let it be a springboard for you to step out of your comfort zone.
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If you want to expand your circle of ability, you must first have a deep understanding of yourself, understand your goals and the direction of your efforts at this stage, and start from all aspects of your work and life.
For example, at work, you are a teacher, so what you have to do is how to innovate your teaching, research your own classroom design, rather than repeating the same content year after year against the same lecture notes.
Expanding your circle of ability is to find the ability that you need the most, the most lacking, and the ability that can bring benefits and blessings to yourself in the workplace and life at this stage. Blindly "nibbling on the old book" will eventually be eliminated by society.
We often say: You can never wake up a person who pretends to be asleep. No matter how many methods, it will not help for those who enjoy the comfort zone.
There is no circle in this world that can always be comfortable, and the so-called comfort zone is also an excuse to enjoy temporary comfort after hard work.
We're used to brainwashing ourselves: "I don't have to work hard, I'm fine now", but not working hard means stagnating, meaning falling behind, and being backward means being beaten. In order not to fall behind, we must work hard, strive to learn self-discipline, and strive to learn new knowledge.
In fact, whether to jump out of the comfort zone varies from person to person, and the meaning of our hard work is just to jump from one comfort zone to another. However, you can not go out of the circle, can not not fail to work hard.
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