<h1 class= "pgc-h-arrow-right" > problems caused by body skewing</h1>
If the bones are crooked, the posture will become poor, which anyone can imagine. However, the impact of skew is more than that. Let's take a closer look at what kind of problems will arise!
It's not just "posture is not right"
Although "skew" has attracted much attention, few people actually have a clear idea of what kind of problems can arise when it occurs.
For example, if the spine is crooked, the posture will change, the way the muscles will act will deviate, and even the internal organs connected to the spinal nerves will also be distorted.
Symptoms such as shoulder pain and headache are also caused by the autonomic nerves connected to the internal organs and spinal cord not functioning well.
What's more, skewing can cause poor water metabolism, slow blood and lymph flow, and disrupt hormone balance, thus inducing menstrual irregularities and psychological problems such as easy anxiety.
Physical discomfort, poor mood, skin problems, etc., are all deep-seated problems caused by body tilting. If you have the symptoms mentioned below, it is important to correct the body's skew as soon as possible.
<h1 class="pgc-h-arrow-right" > are you "crooked and obese"</h1>?
Body skewing not only adversely affects the internal organs, but also affects the curves of the body. Whether it's dieting or exercising, the reason why you can't always lose weight may be because your body is crooked.
Skeletal skew makes it difficult for the body to lose weight
The fat on the stomach, the thick legs, the sagging hips... The trouble of poor body shape and how to diet or lose weight is basically caused by the body's skewing.
Body skewing will cause imbalances in muscle attachment, distorted bones and internal organs, and the result is poor energy metabolism, which makes it difficult for the body to lose weight.
Puffiness and laxity are also caused by low visceral function and poor metabolism. Body skew is not only a great enemy for health, but also for beauty.
Body skewing can cause the body to curve out of shape. Conversely, if you examine where the curves of the body are, you can tell which part of the body is skewed. For example, puffiness in the legs indicates that the pelvis is twisted, and sagging buttocks indicates that the pelvis is tilted.
In addition, the 0-shaped leg and the X-shaped leg are also a mirror for illustrating the pelvic condition, and it is important to maintain a correct walking posture, but more importantly, to correct the deviation of the pelvis.
Corrects skew and shapes a comfortable body
After the body curve is out of shape, the first thing people think of is to examine their diet, choose some complementary nutrition products, and consider losing weight. However, a careful examination of your body will find some crooked problems that have been ignored so far, and to fundamentally solve the problems of body shape, you should first start by improving the skew. Only in this way can we get closer to the ideal body curve.
<h1 class= "pgc-h-arrow-right" > what kind of life causes body skew</h1>
Unconscious habits or postures are formed that slowly move the body from its original shape to a crookedness. As everyone knows, small bad habits can bring terrible body deformation, first re-examine your daily life!
Incorrect posture or habits make the body skewed
By the time you realize it, you are already hunched over, and it is more comfortable to sit cross-legged, etc., these habits formed unconsciously will feel very painful if you do it in the "right posture".
Incorrect posture leads to uneven movement of the muscles and distorted bones. Gradually, not only the posture, but also the function of the internal organs will decline. Poor metabolism is easy to gain weight, even if you try a lot of health methods and weight loss methods, if you do not fundamentally improve the skew, you will not achieve the desired effect.
The first is to correct bad habits in daily life. Here are some bad habits that may cause skewing, please check it yourself to see if you meet a few.
What is the standard body shape, the ideal body shape
The original body shape of the person is straight and not crooked, even if the body is crooked due to poor posture, it can be restored to its original state through gymnastics. To that end, let's get an idea of what a body looks like without a crooked body in advance!
The key to whether the body is crooked or not is the spine
The spine is made up of vertebrae that overlap like building blocks – long bones. As a result, one can softly change various postures.
Viewed from the back, the spine should have been in a straight line, with an S-shaped curve from the front side. This curve relieves external shocks and protects the skull and brain connected to the spine:
Because the spine is flexible, it is easy to deform and skew.
Hunchback can cause problems such as skewed spine and sore shoulders and headaches:
Ideal for the spine
The spine consists of small bones (vertebrae) that act like building blocks. Every bone has its function and is important for maintaining a graceful curve.
<h1 class="pgc-h-arrow-right" > the benefit of correcting skew</h1>
Skew is the number one enemy of beauty and health! But in reality almost everyone has more or less skew. In order to live a vibrant life every day, start shaping a body that is not crooked!
The skew of the spine and pelvis can improve on its own
The spine is the top pillar that supports the body, and the skewed spine will cause shoulder pain, low back pain, headache and many other discomforts.
In order to improve the symptoms of discomfort, we start by shaping a body that is not crooked. Due to the skewed body formed by bad habits, it is not impossible to restore the original appearance. Pay attention to daily movements, combined with the simple gymnastics I have organized for everyone, you can restore the original shape of the body.
To do this, the first thing to do is to find out your bad habits and know which type of crookedness you belong to. At the same time, understanding the benefits of improving the skew will also increase motivation. Shape a body without distortion, have beauty and health!
<h1 class = "pgc-h-arrow-right" > how to be more effective - 6 principles for correcting skew gymnastics</h1>
The timing of the exercises, as well as some other tips, can make a big difference in the effect of the exercises. Use the right method to find where you want to work to achieve better results.
"Dual Use" halves the effect
For example, doing the same aerobics while watching TV and consciously focusing on the parts you want to improve will have very different effects. The so-called aerobics, not just to move the body is good, the effect will be very different according to the location, place, and way: therefore, if you concentrate on doing it, it will be faster and more effective.
I am Guo Ketong, pay attention to me ~ bring you attitude, temperature of rehabilitation sports knowledge and dry goods, is committed to spreading the concept of scientific and healthy sports.
Exercise needs to be moderate, and health comes first