Shortly after the hit costume drama "And Junge" came to an end, Zhang Yuxi entered another costume drama "Qianqiu Ling", the beauty of the costume is really never disappointing, look at the official stills, not only let people get the exotic beauty of her body, but also combined with the heroic chivalrous style, salt can be sweet, let people just want to fall under the pomegranate skirt of the little sister.
Let's take a look at the GIF, the whole person looks sweet and sassy, just looking at the shape is more and more looking forward to this drama.
Speaking of which, although she debuted with the title of a certain former girlfriend, Zhang Yuxi herself has been acting conscientiously over the years, although the splash is not large, but because she is mostly starring in costume dramas, it has also given a lot of melon-eating masses the impression that she was promoted to "new costume goddess".
However, this little sister is not like an actress, but more like a slimming blogger, in addition to the normal business on social platforms, she has shared a lot of her own fitness experience, and the update frequency is quite high, such as her skinny thigh tutorial some time ago, there are many people with punch card practice.
Some bloggers also sent a video with the practice, just did it once, the effect was immediate, the thigh immediately lost 2cm, it was really let people be planted instantly, and I carefully watched it, several actions are very simple, even if it is a fitness white practice is completely unburdened.
Step 1: First maintain an M-shaped sitting position for more than 30 seconds, which can burn the fat on the inner thighs.
Step 2: Put the two soles of the feet facing each other, then the palms of the hands, then lift the legs slightly, the joints of the elbows against the knees or the inside of the thighs, and then fight each other, the legs up, the arms down, do it for two minutes.
Step 3: Kneel on the yoga mat with your elbows behind your back and slowly lie flat, with your hands extended to the top of your head, which can also play a role in stretching the thigh line.
These 3 movements feel simple, right? In fact, in daily life, for the thighs, calves are difficult to lose fat and muscle, many Jimei will choose to use exercise with stretching, not only relax and soothe the muscles after exercise, but also lengthen the muscle lines. But if the stretch is wrong, it will make the muscles lose their original elasticity and firmness, if you want to stretch the inner thigh muscles, you can also look at the fitness coach @Rosie provide the correct method, as well as the effect of reducing edema
<h1 class="pgc-h-arrow-right" data-track="10" >1, tiptoeing and closing on both knees</h1>
Recommended amount of exercise: 10 or less for a group, three groups at a time
Start by landing on the tiptoes of your feet a step wider from the wall, slowly crouch down on tiptoe, sit your heels under your ass, and support the wall with your hands.
Then, when exhaling, open your knees outward to the maximum, feel the extension of the inner thighs, maintain it for about 5 seconds, and then bring your legs together when inhaling, and feel the inner thighs slowly tighten, and repeat the action with the breath.
This action correctly stretches the muscles on the inner thighs, and also helps the calf to circulate blood, reduce edema, and make the calf line and ankle more slender! When doing it, pay attention to the waist should not collapse excessively, be sure to tighten the core, and the upper body should not be hunched over, so as to avoid causing the upper body movement error.
<h1 class="pgc-h-arrow-right" data-track="24">2, cross-leg stretching</h1>
With your feet facing each other, sit cross-legged on the ground, raise your hips slightly higher with something like a pillow, and press forward slightly above the pelvis so that your upper body can sit up straight.
Then, like turning a book, the hands opened the soles of the feet that were originally opposite.
The soles of the feet open outwards, while driving the knees down naturally, if the knees can not land on the ground do not have to force, stop at the extent that can be done, feel the inner thighs have a slight tearing feeling, but not to the extent of burning, indicating that your stretch has been in place.
This action can fully stretch the muscles of the entire thigh and calf without causing muscle burden, muscle stretching can also help leg circulation, improve edema, and relax after exercise is also recommended!
Although the weather is getting colder, the little fairies should not only care about eating, but also exercise more