After the volt, the child's most hungry ribs this method, fresh into the taste is not greasy, fried after adding ingredients a mixture, really fragrant
In our folk here there is such a proverb, "small summer a thunder, inverted to do huangmei", originally a few days before the arrival of the small summer, the yellow plum day in Jiangnan should be over, but in the small summer on this day if there is thunder, the plum rain will be reversed, is the old man often say "pour yellow plum", the weather of the poured yellow plum is actually more uncomfortable than the yellow plum day, because after the ambush the temperature continues to rise, the hot and humid weather is even more uncomfortable, these days, we are here this kind of day, the tide is so stuffy that even the air sucked in is wet and hot, It's really a bit tough to get a day like this.
This kind of weather will sweat when sitting, so the best way is to be still hot, less moving, in the diet to be light, eat more fresh vegetables, melons and fruits, here light, not not eat meat dishes. In fact, in the summer, we should pay more attention to the intake of protein, and it is best to use fish, lean meat, poultry, eggs, milk and soy products and other high-quality protein that is easily absorbed and digested by the human body.
The steak is the most tender part of the pork ribs, the meat is relatively thin, but it is rich in protein and calcium phosphate, and the bone collagen in it can provide people with rich calcium, especially the elderly and children can eat more.
There are many ways to fry, fry, fry, stew, soup is very good, usually what we often do is to cook soup or sweet and sour, after the ambush, the child likes the method of pretzel and salt ribs, the outside is crispy and tender, the skin is crispy and crispy, the meat inside is tender and flavorful, the fresh flavor of the meat is sandwiched with pepper salt and garlic, fragrant to the bone,
<h1 class="pgc-h-arrow-right" data-track="5" > 【Garlic pepper salt ribs】</h1>
【Ingredients】: 600 grams of sub-ribs, 1/2 onion, 1 green pepper, 2 millet peppers, 1 spoon of cooking wine, 2 spoons of light soy sauce, 1 spoonful of oyster sauce, salt to taste, sugar to taste, 2 cloves of garlic, 1 small piece of ginger, pepper and salt powder, green onion, cooked sesame seeds
【Method】:1. After preparing the ingredients, chop the sub-rows into small pieces, rinse them and soak in bloody water. You can change the water several times in the middle.
2: Wash and cut half an onion into small pieces, remove the seeds of green and millet peppers, wash and cut into small pieces.
3: Add 1 spoonful of cooking wine, 2 spoons of light soy sauce, 1 spoonful of oyster sauce to the right amount of salt and sugar, grasp and mix well and marinate for 30 minutes.
4: Add 2 spoonfuls of flour to the marinated ribs, and mix 2 spoons of corn starch to make sure that the sub-ribs are coated with flour.
5: Pour an appropriate amount of oil into the pan, heat 60%, add the ribs and fry until golden brown, and fish out the oil control.
6: Leave the bottom oil in the pot, add ginger and garlic and sauté to bring out the aroma, then add the onion and stir-fry until the onion changes color, add the green and red pepper grains.
7: Then put the fried ribs into the pan and stir-fry together.
8: Stir-fry well, add 1 spoonful of white sesame seeds and 1 spoonful of pepper and salt and stir well, you can turn off the heat and get out of the pot.
9, out of the pot of ribs, crispy on the outside and tender on the inside, the fresh flavor of the meat with pepper salt and garlic, crispy into the taste, the more you eat the more fragrant, even the bones do not let go.
【Tips】:
1, the purchased ribs must be soaked in bloody water, so that the ribs are not fishy, and the color of the fried is also good. During the soaking process, you can change the water several times to make it soak more fully.
2, the ribs should be pickled in advance, eat it to taste delicious, the specific amount of spices can be adjusted according to personal taste.
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