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Vegetarian three fresh dumplings with high flavor and nutrients

Vegetarian three fresh dumplings with high flavor and nutrients

Many people around me ask me, how do you achieve daily meals without repeating the same? I think the main reason is the love for the family, especially after having the "heart meat", this love is more intense. The baby has a strong body and a healthy psychology, which is my greatest wish as a mother. Children can't eat three meals a day sloppily, which makes me have a great improvement in food requirements and identification ability. Choose food to see the brand, look at raw materials, look at the ingredient list, communicate with the mothers, check the relevant information on the Internet, only after doing enough homework, cooking for the baby is practical. In addition to considering the nutritional balance of the ingredients, condiments are essential. I have been using the original fresh chicken seasoning of Mrs. Le, all its ingredients are familiar to us, the recipe is very safe, it is very reassuring for the baby to eat; recently, there is an upgraded version, freshness, recipe, packaging is better. With it, the food is more delicious, the baby eats fragrantly, has a good appetite, saves my heart, and the whole family is happy! The baby has been grabbing the dumplings and eating them since he was about 1 year old, which not only allowed him to experience the fun, but also exercised hand-eye coordination and promoted brain development. I also often change the pattern of dumplings, especially the vegetarian three fresh dumplings are common. There is no fixed ingredient for vegetarian three fresh, fresh ingredients can be wrapped up all year round, rich in nutrition, and always not tired. October 29, 17:00- November 19, 24:00, participate in Liu Shishi's private fresh law second bullet, you have a chance to get a fresh law gift, come and participate ~ activity portal: https://m.douguo.com/activity/ncpzj/detail/3293?isapp=1&open=0&_vs=1000300&&dg_refreshkey=publishnote

By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】

<h2>Royalties</h2>

Medium gluten flour 300 g

Flour with room temperature cold water 170 g

3 eggs

1 carrot

Water hair black fungus 1 bowl

4 shallots

Mrs. Le original fresh chicken seasoning 10 g

Vegetable oil 20 g

Salt 1 g

<h2>Practice steps</h2>

Vegetarian three fresh dumplings with high flavor and nutrients

1: Mix the flour and water, knead into a smoother dough, cover the dough for 30 minutes, re-knead it halfway through, the dough is more moist

Vegetarian three fresh dumplings with high flavor and nutrients

2: Prepare the filling ingredients: beat 3 eggs into a bowl, clean the carrot skin, and soak the black fungus 2 hours in advance

Vegetarian three fresh dumplings with high flavor and nutrients

3: Heat the frying pan, when the oil temperature is 3 or 4% hot, pour the beaten egg liquid into the pot

Vegetarian three fresh dumplings with high flavor and nutrients

4. Use chopsticks to stir in one direction continuously, and the egg liquid gradually solidifies and forms a uniform small piece, which can be used to cool

Vegetarian three fresh dumplings with high flavor and nutrients

5: Rub the carrots with a wire wiper and chop them with a knife

Vegetarian three fresh dumplings with high flavor and nutrients

6: Crush the black fungus in a blender and finely chop the shallots

Vegetarian three fresh dumplings with high flavor and nutrients

7: Place minced carrots, chopped black fungus, chopped shallots and chopped eggs in the same pot and sprinkle with a little salt

Vegetarian three fresh dumplings with high flavor and nutrients

8. With the blessing of The original fresh chicken seasoning of Tai Tai Le, the delicious taste of vegetarian three fresh dumplings will be greatly enhanced

Vegetarian three fresh dumplings with high flavor and nutrients

9: Put about 10 grams of Tai Le original fresh chicken seasoning

Vegetarian three fresh dumplings with high flavor and nutrients

10. Mix well with the filling

Vegetarian three fresh dumplings with high flavor and nutrients

11: Roll the dough into strips and cut evenly

Vegetarian three fresh dumplings with high flavor and nutrients

12: Roll out into round skin with a slightly thicker middle and a slightly thinner edge

Vegetarian three fresh dumplings with high flavor and nutrients

13: Take an appropriate amount of filling and put it on the round skin

Vegetarian three fresh dumplings with high flavor and nutrients

14. Wrap into dumplings according to your own method

Vegetarian three fresh dumplings with high flavor and nutrients

15: When the dumplings are almost wrapped, boil water and prepare to cook the dumplings

Vegetarian three fresh dumplings with high flavor and nutrients

16: Put the dumplings into a pot of boiling water, cook until they are swollen and bulging and float on the surface of the water, then drain the water and plate

Vegetarian three fresh dumplings with high flavor and nutrients

17. Dumplings can be eaten directly or dipped in garlic vinegar

Vegetarian three fresh dumplings with high flavor and nutrients

18. With the blessing of The original fresh chicken seasoning of Tai Tai Le, the vegetarian three fresh dumplings are full of umami

Vegetarian three fresh dumplings with high flavor and nutrients

19. Thin skin and large filling

Vegetarian three fresh dumplings with high flavor and nutrients

20, babies and adults love to eat

<h2>Tips</h2>

1. Knead the dough for at least half an hour, soft and moist, flour with medium gluten flour or dumpling powder; The proportion of filling ingredients is not fixed and can be adjusted according to preferences; The amount of fresh seasoning of Tai Tai Le's original fresh chicken is adjusted accordingly according to the amount of ingredients, and the lid is tightly closed after opening the bag to prevent the quality from being affected by moisture.

<h2>Nutritional benefits of all-purpose flour</h2>

Nourish the heart, benefit the kidneys, remove heat, quench thirst

Indications for the treatment of irritability, irritability, thirst, diarrhea, carbuncles, traumatic bleeding and burns.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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