The price of green vegetables has risen slightly these days, and even the humble spinach has risen to 6 yuan a pound, and other vegetables have also "risen in the water". This is not difficult for me, using the existing ingredients and eggs at home, we wrapped a pot of "vegetarian three fresh" dumplings. Eggs are not as expensive as vegetables, and the nutritional value is not low, make this dumpling, delicious and nutritious, 2 people eat 3 eggs, not excessive.
Vegetarian three fresh, there is no fixed ingredients, as long as you do not put meat, you can call vegetarian three fresh, different places, seasons of ingredients are different, but the name is the same, so there is no need to be too entangled in this or have to put that. Changing the pattern bag, I can't get tired of eating every day.
Vegetarian three fresh, the ingredients are generally indispensable eggs, other such as leeks, shrimp skin, shrimp, carrots, fungus, etc. can be adjusted according to preferences. Leeks, shrimp skin, shrimp are all natural flavoring and freshening agents, with them, only put a little oil and salt on the fragrance; lack of these things, put more spring onions, or put some chicken powder, oyster sauce seasoning is not bad.
【Ingredients】 300 grams of medium gluten flour, 170 grams of room temperature cold water for flour, 3 eggs, 1 carrot, 1 bowl of watery black fungus, 4 shallots, 10 grams of chicken seasoning, 20 grams of vegetable oil, 1 gram of salt
【Production】
1. Mix the flour and water, knead into a smoother dough, cover the lid and let it for 30 minutes, re-knead it halfway through, the dough is more moist;
2. Prepare the filling ingredients: 3 eggs into a bowl, carrot scrapers and clean, black fungus 2 hours in advance;
3. Heat the frying pan, when the oil temperature is 3 or 4% hot, pour the beaten egg liquid into the pot;
4. Use chopsticks to stir in one direction continuously, the egg liquid gradually solidifies and forms a uniform small piece, let it cool;
5. Rub the carrots with a wire wiper and chop them with a knife;
6. Crush the black fungus in a blender and finely chop the shallots;
7. Put the minced carrots, chopped black fungus, minced shallots and chopped eggs into the pot, sprinkle with a little salt, 2 small spoons of chicken seasoning;
8. Mix well;
9. Roll the dough into long strips and cut evenly.
10. Roll out into round skins with a slightly thicker middle and a slightly thinner edge;
11. Take an appropriate amount of filling and place it on the round skin;
12. Wrap the dumplings according to your own method;
13. When the dumplings are almost wrapped, boil water to prepare to cook the dumplings;
14. Put the dumplings into a pot of boiling water, cook until they are swollen and bulging and all float on the surface of the water, drain and plate;
15. Dumplings can be eaten directly or dipped in garlic vinegar;
16. The thin-skinned stuffing is fragrant and enjoyed by children and adults alike.
Tips:
1. Knead the dough for at least half an hour, soft and moist, flour with medium gluten flour or dumpling powder;
2. The proportion of filling ingredients is not fixed, you can adjust the dosage according to your preference, or you can change to other ingredients.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist. Food book "Home Cooking with Millions of Hits".