Summer is hot, do not want to cook, but in the end can not resist the protest of the stomach, buy some mushrooms, as well as their own shrimp balls, light and delicious do not have to work too hard, the following will be this mushroom shrimp ball soup recommended to you who do not love to cook
By Guest Drunk Gangnam
<h2>Royalties</h2>
A handful of crab-flavored mushrooms
Six shiitake mushrooms
A handful of seafood mushrooms
Eggs three
Shrimp balls six
Salt two grams
Chicken essence One teaspoon tip
White pepper with a teaspoon tip
Sesame oil a little
Dried scallops a little
<h2>Practice steps</h2>
1: Three eggs, cook directly in the pan
2. Wash the mushrooms and handle them well
3: Fry the eggs and pour in boiling water and heat for 5 minutes until the soup turns white
4: Heat the mushrooms and heat for another 5 minutes
5: Wash the scallops and steam them into shreds with rice wine, put them into a pot, turn to medium-low heat and cook for half an hour
6, at this time, please take out our magic weapon, The old hen soup treasure of Knorr, put it into the pot and cook until it melts
7: Cook the bamboo and shrimp balls for about 5 minutes to taste
8, cook to this extent is OK
9, fresh and sweet
10, looking at the full of ingredients, the sense of happiness is bursting
11, summer does not like to cook, just plate it
<h2>Nutritional benefits of crab mushrooms</h2>
1. Helps with development
Rich in vitamins and amino acids, crab mushrooms are important components of the body and contribute to the intellectual growth and development of adolescents.
2. Anti-aging
The extract of the above part of the root of the crab mushroom can promote the formation of antioxidants in antibodies, which has the effect of beautifying the face and delaying aging.
3. Anti-cancer and anti-cancer
The extract of the fruiting body of crab flavor mushroom has a variety of biologically active ingredients, among which fungal polysaccharides, purines, adenosine can enhance the body's immunity, resist the invasion of cancer cells and a variety of viruses on the human body, strengthen the body, prevent cancer, and fight cancer.
4. Lower cholesterol
Crab mushrooms are rich in dietary fiber, which can play a role in moisturizing and laxative, can effectively solve the problem of constipation, and eliminate toxins in the body and reduce serum cholesterol.
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