Confinement makes you better
The human constitution is basically determined at birth, and the acquired growth environment and living habits will gradually change the initial physique. If properly conditioned, the physique will get better and better, and unhealthy living habits will also make the physique worse and easier to get sick.
For new mothers, being pregnant in October has made them undergo tremendous changes in their physiology and psychology, and their previous lifestyles have been completely disrupted, and their physique has become different. After the fetus is delivered, the process of confinement is actually the recovery process of the entire reproductive system of the new mother, if the morphology, position and function of the various organs and systems that can be changed during pregnancy can quickly return to their original positions, the new mother will recover faster, and there will be no future troubles; if there is a slight carelessness, the maintenance error, the recovery is slower, and there will be puerperal infection, mastitis, uterine prolapse, adnexitis and other confinement diseases, and the importance of postpartum physique maintenance is self-evident.
New mothers must seize the important stage of the postpartum recovery period to carry out scientific physical conditioning, so that confinement becomes a perfect opportunity for physical fitness to become better.
<h1 class= "pgc-h-arrow-right" > so what should be paid attention to in postpartum physique maintenance? Postpartum eating style and lifestyle are the most important. </h1>
A healthy, scientific and targeted diet structure can help new mothers detoxify, activate blood, replenish qi and blood, ensure milk secretion, and ultimately achieve the purpose of improving physical fitness and helping new mothers recover as soon as possible. The correct lifestyle and care methods can effectively help new mothers prevent various confinement diseases, quickly restore breasts, uterus, pelvis, and skin to the pre-pregnancy level, and even make the body better than before pregnancy through proper and periodic exercise.
Starting from the two aspects of diet and lifestyle, from a scientific and professional point of view, the physical maintenance methods during confinement and the full recovery period of six months after childbirth have been systematically sorted out, including the nutrition required by new mothers at each stage, what needs to be eaten to supplement, specific recipes, and how to maintain and restore the body by doing some simple and scientific exercises, and pay special attention to health risks at each stage. I hope that every new mother can adjust her physique to the best state through the guidance in the book, and after pregnancy and childbirth, not only will not be fat, not old, and no sequelae, but will be reborn, healthier and more beautiful.
Childbirth, a sea change from the inside out
Changes in postpartum body function
Having a baby is like an uphill battle for a new mother. After giving birth, new mothers are usually immersed in the joy of meeting their baby, unaware that their bodies have undergone all sorts of amazing changes.
Breast changes
After the new mother gives birth to the baby, a hormone called prolactin is produced in the body, which makes the breast full and the colostrum begins to appear. The baby sucking on the nipple will make the pituitary gland of the new mother be stimulated to a certain extent, promote the continuous secretion of prolactin, and make the milk more and more sufficient. The constant secretion of milk can make the breasts enlarge and even sag overall. At this time, if you choose an inappropriate nursing bra as support, the breast is likely to become sagging because it is too large and heavy.
New mothers should also pay special attention to the prevention of mastitis, which is most common in first-time mothers and often occurs on the 10th to 14th day after childbirth.
Changes in the uterus
After giving birth, the uterus continues to shrink, gradually becoming smaller and lighter, usually returning to its pre-pregnancy size by 6 weeks. As the uterus gets smaller, the new mom will also feel more relaxed. In addition, the uterus will gradually descend to a position of 3 to 5 cm below the navel, and the uterus will enter the pelvis about 10 days after giving birth. The cervix, which disappears during childbirth, also recovers about a week after childbirth and closes tightly, and the cervix returns to its non-pregnant form at 4 weeks postpartum.
After childbirth, the uterus will continue to excrete some secretions, that is, lochia. Lochia is composed of necrotic metamorphosis and blood, which is excreted vaginally and is a normal physiological change in the mother. Lochia will emit a bloody smell, but there is no odor, its color and contents will change over time, generally speaking, it is red within 3 to 4 days after childbirth, gradually becoming brown and yellow, and by the third week it becomes white, and the amount is less and less. The duration of continuous excretion varies for new mothers, with normal mothers generally taking 4 to 6 weeks to clear lochia.
Changes in the vagina
Because the new mother's vagina is constantly expanding during childbirth, the postpartum vaginal mucosal edema usually recovers after 3 weeks, and the new mother will feel that the vagina is similar to the state before pregnancy. If you feel that vaginal dilation makes the elasticity worse, the new mother can do some contraction exercises to help the vagina recover tension.
Changes in the urinary system
Childbirth brings great pressure to the urinary system of new mothers, so many new mothers will encounter problems such as poor urination and urinary incontinence after giving birth, which is normal and can be recovered quickly. In addition, the water retained in the body when the new mother is pregnant will also be excreted through the kidneys and skin in the early stage of the puerperium, so the urine will increase in the first few days after childbirth, and it will return to normal after about a week.
Changes in the digestive system
Because the new mother sweats a lot in the first few days after giving birth, she will often feel thirsty. Since the secretion of hydrochloric acid in the gastric juice after childbirth is reduced, the appetite is also reduced. In addition, long bed rest, lack of movement, and weakened intestinal peristalsis during the month make new mothers vulnerable to constipation. These conditions usually return to normal after 1 to 2 weeks postpartum.
Changes in the pelvis
Whether it is a vaginal birth or a cesarean section, the new mother's pelvis will become larger after childbirth. In order for the body to give birth smoothly, after pregnancy, the mother's body will secrete some hormones that can promote the relaxation of ligaments, and the pelvis will become loose. After childbirth, the pelvis relaxes to the maximum extent and becomes unstable. Therefore, the new mother after childbirth can wear a pelvic correction belt and do more pelvic recovery exercises.
Changes in postpartum form
After the new mother experienced the October pregnancy and the arduous birth process, not only will the body function change dramatically, but the appearance will also become a little different from before.
Changes in the waist and hips
During pregnancy, new mothers usually consume a lot of nutrients, which can easily lead to excessive fat accumulation in the waist and hips. Coupled with the lack of exercise and excess nutrition during confinement after childbirth, it will cause waist and hip obesity.
Changes in the abdomen
When pregnant, the uterus rapidly enlarges with the development of the fetus, which will make the abdominal skin of the mother continue to expand, so that the dermis layer is stretched or even broken, resulting in the new mother's postpartum abdominal skin sagging. In addition, new mothers usually consume more nutrients during pregnancy, so that a large amount of fat is stored in the abdomen, coupled with the lack of exercise and excess nutrition during confinement, it is easy to lead to abdominal obesity. New mothers can gently massage the lower abdomen, lower buttocks, inner and outer thighs, etc. after childbirth, thereby promoting blood circulation and the consumption of abdominal fat, making the abdominal skin firmer.
Changes in the skin
Due to the decline in kidney function and liver function changes during childbirth, many new mothers will develop freckles and even keratin after childbirth. In addition, during pregnancy, many women's skin will produce different degrees of pigmentation, and even stretch marks will appear. After childbirth, pigmentation in the midline of the lower abdomen gradually disappears over time, but the purple-red stretch marks that appear on the abdomen become permanent silvery-white old stretch marks.
The next article content is "Confinement is the golden period for women to improve their physique Do you know" See the next article ~
<h1 class="pgc-h-arrow-right" > your health manager - Guo Ketong, pay attention to me ~ bring you attitude, temperature of healthy exercise common sense and scientific weight loss dry goods, committed to disseminating scientific health management concepts. </h1>