You may not think,
In addition to hair loss,
Even age spots have spread to the "post-90s"!
Yesterday
#90s girls stay up late for 10 years to grow age spots #
On the Weibo hot search first!
Tang Yu,27-year-old Hangzhou girl (pseudonym)
He claimed to like it
Every moment of silence in the dead of night,
"Never seen the night sky at 2 a.m.,
Not enough to call a young man"
It's her mantra.
However, after 10 years of staying up late,
At a young age, she actually survived the old age spots.
Tang Yu, 27 years old, said that after graduating from high school at the age of 18, she did not sleep before 2 a.m. Surfing the Internet, brushing dramas, visiting various forums... Every moment of silence in the middle of the night is a time of revelry with herself.
But lately, her body has been constantly sending out all sorts of alarms to her. "At first, I only felt weak occasionally, then my resistance dropped a little, and now I have age spots on my face." Tang Yu looked at himself in the mirror and was remorseful.
What are age spots
Age spots are commonly known as seborrheic keratosis, named because they tend to occur in the elderly, and the color is light brown, and over time, the size and color will increase and deepen. Age spots are not a patent for the elderly, and young people will also have age spots. Or it may be related to factors such as genetics, sun exposure and lifestyle.
Through diagnosis, the age spots on Tang Yu's face were caused by long-term staying up late and poor mental state. After changing the lifestyle, the spots have shown signs of fading.
In real life, many young people, like Tang Yu, are accustomed to using sacrificial sleep to lengthen the daytime. Staying up late for a long time is not only easy to grow age spots that affect the appearance of the face, but also cause obesity, hair loss, memory loss, and increase the risk of cardiovascular and cerebrovascular diseases and even Alzheimer's disease.
After reading this hot search report
Many netizens said:
Shivering, I would never dare again
How harmful is staying up late?
In fact
Stay up late for a long time and lack sleep
Not only will it make people ugly and fat,
It can also induce heart disease, vascular disease, depression, etc.
It can even cause cell mutations, increasing the risk of cancer.
How late is it to sleep to stay up late?
Staying up late: Sleeping more than 23 o'clock is even if you stay up late, not sleeping all night or sleeping at 2 or 3 o'clock in the morning is the standard stay up late.
Not staying up late but not recommended: regularly going to bed late and getting up late, reaching the standard of "sleeping enough for 7 hours a day", but destroying the body's normal biological clock.
The time to fall asleep is not fixed, and the harm is great: the time to fall asleep is suddenly early and late, and the length is short.
So is it useful to catch up on sleep after staying up late?
Sleep replenishment has a certain effect,
But it is difficult to completely eliminate the shortcomings of staying up late!
Wu Jianfei, deputy chief physician of the Department of Traditional Chinese Medicine of the Ninth People's Hospital of Hangzhou, explained that Chinese medicine has the saying that "one night does not sleep, one hundred days do not return", which is because staying up late disrupts the normal circadian rhythm of the human body, resulting in disorders of human nerve and endocrine regulation.
Looked at the girl's experience
Do you dare to stay up late?
Source: Ocean Network