Actor Tao Hui's life under the field is too rich, extreme sports + yoga are not wrong, and the legs are so flexible
Xiao Mi has something to say: There are many girls who are very clear about their future life plans, and they know very well what kind of person they want to be in the future, such as Tao Hui, who studied in the drama performance department of the People's Liberation Army Academy of Arts in college, and after graduation, she naturally became an actress, and she is an actress who loves sports.
There may be many friends who recognize her at a glance, yes, she is the actor who starred in "The Legend of Mi Yue", she likes sports very much in life, and she has also shown a very good explosive force in many sports, many people say that she is like a "tomboy".
For example, in "Spartan Obstacle Course", Tao Hui's strength is almost not lost to boys, she is wearing a sports tights, when passing through one obstacle after another, almost all rushing ahead, although her clothes have been soaked with mud and water, but she has not flinched at all.
Tao Hui, who graduated from the People's Liberation Army Academy of Arts, may be born a girl who likes sports in her bones, and in addition to filming, she has always insisted on practicing yoga asanas, so we can see her very slender and slender figure in many TV dramas.
Sometimes girls fitness is pay attention to the method and pay, Tao Hui can maintain her slim figure, a large part of the reason is because she likes to focus on exercising herself, especially in yoga, she is still very self-disciplined, so many years of persistence, her legs are not generally flexible.
Xiaomi often goes to amway friends to exercise yoga, because this sport can indeed make the girl's figure become slim, but also pay attention to exercise methods and movements, let's exercise these basic yoga asanas together with Xiaomi.
Action 1: Semi-lotus style
Asana breakdown: Bend the lumbar joints so that the hips sit on the yoga mat, then bend your legs so that your legs sit crossed, then straighten your upper body, take a few deep breaths, and put your hands together in front of your chest.
Points: Be sure to relax the muscles and body and mind of the whole body, do not have any scruples, otherwise it will not achieve the effect of relaxing the whole body.
Action 2: Sit forward
Asana decomposition: It is still necessary to bend the waist joint, let the hip muscles sit on the yoga mat, but in the same direction as the yoga mat, the legs are bent into a cross-sitting posture, and then we need to bend the upper body forward, and the arms can be extended.
Points: When the upper body is bent forward, the abdominal muscles should remember to tighten and contract, so that the upper body can be extended forward on a larger scale, and the lumbar muscles can also be better exercised.
Action 3: Cat Cow Style
Asana decomposition: bend the knee joints of the legs, so that the knees and both calves naturally kneel on the ground, the thighs and calves are in a vertical position, and then the upper body is extended forward, the arms are extended to support the body, the abdominal muscles are slightly sunken, and the eyes are in front.
Points: The abdominal muscles must pay attention to sinking, so as to achieve the effect of relaxing the abdominal muscles and stretching the waist and hip muscles.
Action 4: Cobra style
Asana decomposition: the body naturally lies on the yoga mat, so that the legs and thighs, the instep of the feet are attached to the yoga mat, and then the arms are naturally placed on the sides of the body, and finally the arms are slightly forced, and the upper body can be supported.
Points: When the arms are propped up, the abdominal muscles should try not to exert force, and use the strength of the arms to stretch the abdominal muscles.
Action 5: Lower dog type
Asana decomposition: the body stands at the tail end of the yoga mat, and then the upper body begins to bend forward, and the arms are then extended to support the upper body, and finally the heels can be slightly lifted.
Points: Do not exert force on the hip muscles, try not to bend the knee joints of the legs, and keep the upper body and arms on a horizontal line.
Maybe your personality is different from Tao Hui, but this seems to have no impact on weight loss and weight loss, weight loss and weight loss need to pay sweat and time, as long as you do these two points, a good body will naturally come uninvited.