There is a lot of pressure to go to graduate school
The paper has no ideas
What to do?
You might as well put down your computer
Come to a "sweat"
Fitness exercise bar
Next
Join the group and see how they are
Let's turn the bedroom into a "gym"!
Mazadang tool
Physical education students work out in dormitories
Not long ago
A dormitory of Inner Mongolia Normal University majoring in physical education
Videos of fitness in the dormitory went viral on the Internet
In the video, students use tools such as maza
Make a variety of professional fitness moves
They target different muscle areas every day
Exercise for an hour or so
Netizen: Ashamed, I rolled over in bed.
Work out after evening self-study
They turned the dorms into gyms
Several male students from a college in Weihai, Shandong
Work out in the bedroom every night after studying
A classmate in the dormitory said
"We don't want to do it every day
Lying in bed playing with your phone
I just want to do something
Enrich yourself
I used to practice sports
There are also two sports students in our dormitory
We bring our roommates to work out together
Have a person who wants to lose weight (roommate)
He also worked out with us every day
I want him to slim down
We've been doing it for about half a month
Wish we had the whole hostel
Keep it up."
Netizens have commented
I need a roommate like this
↓↓↓
Fitness in the university girls' dormitory
Practice eight-pack abs
A senior female student at Ningbo University
In the dormitory
With simple equipment only
Just practice eight-pack abs
"Training can only be
After the roommate went to bed and lay down to play with his phone
I just started practicing
Usually (like) drink milk tea
I'm heavy on taste
I usually like to eat hot pot and barbecue
Nor does it deliberately increase muscle
My muscles are all trained incidentally."
Netizens have expressed envy
Locally sourced materials
"Bucket towel exercise" practice
Fujian Medical University
Targeting the lack of exercise among college students
Specially designed set of "dormitory gymnastics"
Simpler than yoga, easier than running
You can get fit in the dormitory!
(Click to view the FuYi version of "Bucket Towel Exercise")
This set of exercises is pulled down by a "high position"
"Scrubbing shoulders", "Standing arm bending"
and other actions
Effectively exercised to all parts of the body
Simple and efficient
Received unanimous praise from the students!
Doctoral students insist on exercising for 6 years
Become a fitness guru
One from Beijing University of Posts and Telecommunications
PhD students insist on exercising
After 6 years, he became a fitness expert
The students cast admiring glances
The PhD student said
"Fitness relieves tension in scientific research
Can relax
Learning and fitness promote each other
Will stick with it forever"
Netizens have liked it
The bedroom is small
But just as much as you can exercise
After watching so many of my peers
The look of a workout
Tools and venues are often secondary
Importantly
Have a heart that loves sports and life!
Summon your roommates to have fun exercising together
Of course exercise at the same time
Also pay attention to safety yo~
Comprehensively compiled from: All-China Federation of Students, Central Committee of the Communist Youth League, Headline News, Xinhua Net, Fujian Medical University, Xiaoxiang Morning News, Netizen Comments, etc
Source: School Komsomol