Introduction: What is good for babies around 1 year old to eat? Teach you 4 simple healthy food supplementary methods, bao mom learned
The baby will start to add complementary foods from 6 months, and the degree of development of babies at different stages is not the same, and the complementary food feeding is naturally different. Through the baby's teeth development and large exercise ability such as sitting, climbing, etc., targeted step-by-step feeding can better promote the baby's growth and development.
Appropriately adding different tastes, textures and different kinds of food that are consistent with the baby's growth stage can promote the baby's perceptual development, exercise their oral motor ability, and be beneficial to the development of their neurological, psychological and language abilities. However, in the order of taste and texture addition, it is necessary to be single to diverse, from thin to coarse, and it is not possible to add foods with heavy taste or high hardness at the beginning.
Babies do not need to add complementary foods before 6 months, and it is enough to drink breast milk or formula
The first food added by 6-month-old babies should be high-energy foods containing iron, such as mothers can first prepare some iron-containing rice flour for the baby to drink.
Most babies in the 7-9 months of age have begun to grow some baby teeth, but they do not have a strong ability to chew food, you can add some fruit and vegetable crisps to the fruit puree vegetable puree, help the baby initially exercise chewing ability, you can also do some meat puree supplementary food.
Most infants and young children aged 10-12 months have grown multiple deciduous teeth, and also have a certain chewing ability, mothers can increase the roughness of food, improve the baby's interest and curiosity in food chewing, and is conducive to the growth of remaining teeth and other nutritional supplements for the baby.
Let's share with you the 4 recipes for a 1-year-old baby!
1. Shredded potato egg cake
Ingredients: 80g potatoes, 40g carrots, 30g flour, 1 egg, 50g rice flour, chives and black sesame seeds
Cooking steps:
(1) Cut the potatoes and carrots into strips, the finer the better, blanch the water for 1-2 minutes and then add rice flour and flour and stir well.
(2) Brush the oil in the pan, put down the potato carrot shredded batter, roll into a hollow circle with chopsticks, and fry slowly over low heat.
(3) Beat an egg, pour it into the middle, then sprinkle with chopped green onion and black sesame seeds, set the shape, turn the noodles and fry until they are golden brown on both sides.
2. Pumpkin muffins
Ingredients: Pumpkin, rice noodles, eggs, flour
(1) Wash the pumpkin and put it in a steamer and steam for 20 minutes.
(2) Put the steamed pumpkin into a bowl, pour in the rice flour, low gluten flour, beat in an egg yolk, add 50ml of warm water, stir well with a blender, stir the rice paste and set aside.
(3) Turn on the heat, do not brush the oil in the pot, pour the batter into the mold with a spoon, and fry slowly with low heat. 、
(4) When the cake starts to bubble, turn over the noodles and fry for another 30 seconds or so.
3. Tomato egg yam soup
Ingredients: tomato, rice noodles, eggs, embryo rice
(1) Peel and wash and chop the yam, wash and peel the tomatoes, beat an egg in a bowl, wash and cut the greens and set aside.
(2) Pour oil in the pan, add the tomatoes and stir-fry to make the juice, add water to the pot and cook for 2 minutes.
(3) Pour in the freshly cut yam and stir, continue simmering for three minutes.
(4) Turn on the low heat, pour the egg liquid into the pot and stir non-stop, then add the green vegetables and Qi Mu high iron rice noodles to continue stirring. Cook for 3-5 minutes and let all cook through.
4. Lean porridge with shiitake mushrooms and greens
Ingredients: Minced pork, shiitake mushrooms, carrots, lettuce, rice noodles
(1) Heat the oil, add the chopped minced meat and stir-fry until it changes color.
(2) Wash the carrots and greens and set aside, put the carrots and shiitake mushrooms in the pot and stir-fry.
(3) Put a little water in the pot, simmer for 3 minutes on low heat, put the green vegetables, porridge, rice noodles and stir well, and then cook again to get out of the pot.
Pancakes, muffins, nutritious soups and porridge foods are all unique complementary foods, can meet the baby's interest in food, rice noodles I use Qimu high-speed rail rice noodles, containing rich iron elements, calcium elements, phosphorus elements, vitamin A and vitamin D, more in the baby's growth process to supplement the nutrition they need in an all-round way, 10-12 months old baby's three meals a day and meals are both healthy and delicious and nutritional functions.
All right! The above is what I shared today, do you know what foods are suitable for babies around 1 year old? Welcome to leave a message in the comment area, if you think this article is useful to you, I hope to pay attention to, like, forward, and finally thank you for reading, moms quickly learn for their own babies!