It's a low-fat, full-bodied salad dish that's super fast and nutritious, so try it!
By Taste good taste 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
One piece of chicken breast
Lettuce 150 g
10 quail eggs
Half a carrot
Cucumber half a root
Lettuce 100 g
Four Seasons Treasure Peanut Butter one scoop
One scoop of light soy sauce
One scoop of vinegar
Sesame oil 1/2 scoop
<h2>Practice steps</h2>
1. Prepare lettuce, cucumber, carrot, lettuce, quail egg and chicken breast.
2: Peel and slice carrots, cucumbers and lettuce separately. Print out the shape of a small flower with a mold.
3: Wash and control the lettuce and control the dry water and cut the fine strips.
4: Cook the quail eggs and peel them for later.
5: Boil the carrots in water for about 2 minutes and remove them.
6、 Fry chicken breast in hot oil in a hot pan [chicken breast cut in half and easy to cook]
7: Fry the chicken breast until golden brown on both sides, and cook it thoroughly.
8: Stir the peanut butter with the right amount of water and set aside.
9: Lay the bottom of the lettuce plate, and put the quail eggs, lettuce, carrots and cucumbers in turn. Add diced chicken breast and drizzle with oil and vinegar sauce [soy sauce, vinegar, sesame flavor]
10, the mixed four seasons treasure peanut butter into the flower bag, squeezed on the top, this peanut butter 0 sucrose 0 salt added, rich flavor, love to eat salad MM people eat do not have to worry about long meat meat!
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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