Time flies really fast, this year has passed almost halfway, and it is time for the devil-like hot weather, the temperature is really getting higher and higher every day, yesterday the maximum temperature has reached 30 degrees, really in the oven in life. Summer is the season when everything is very leafy, the heat is unbearable, it will inevitably lead to a strong heart, loss of appetite, fatigue and fatigue, so in terms of diet, we must also choose some nourishing and warm, easy to digest.
1. Salted duck eggs
Zongzi is not the only protagonist of the Dragon Boat Festival, salted duck eggs are also a Dragon Boat Festival with the same important position, although Zongzi has a certain effect of clearing heat and relieving the heat, but it is not easy to digest, especially children, can not eat more. The clearing effect of duck eggs is also very good. In addition to being eaten directly, salted duck eggs can also be made into a very famous crab dish. There are many kinds of crab racing methods, simple, complex, high-end, close to the people, you can go to search, choose their own interest in the way to make this summer health food.
Second, ginger
I often hear the elderly around me say: "Eat radish in winter and eat ginger in summer, no need for Mr. to prescribe medicine." "In fact, the reason is also very simple, in the summer people like to eat cold things, but also like to blow air conditioning." Eating ginger can prevent cold damage to the spleen and stomach and avoid indigestion. It is recommended that you can drink ginger jujube tea. The production method is also very simple, wash the dates, remove the core and cut into small pieces, cut the ginger into thin slices, put it in a pot and boil on high heat, then simmer for 20 minutes on low heat, add brown sugar on it.
Third, watermelon
If you want to say that the fruit with the most water content is watermelon, the moisture is as high as 90%. Summer temperature is relatively high, the human body's water loss is very large, energy consumption is also a lot, watermelon can not only quench thirst, but also supplement nutrition. But watermelon also has a place to pay attention to, that is, its sugar content is very high, diabetics can not eat. However, watermelon peel can be eaten, and there are many ways to make watermelon peel, cold mixing, making pickles, and can also be used to braised. Another very nutritious practice is the watermelon cup. Cut off the top of the watermelon peel, dig out the red gourd, wash and cut the chicken into pieces, put it into the watermelon, add a few slices of ginger, salt, cooking wine, pay attention not to add water, cover the lid of the watermelon peel, and steam for an hour or so.
Fourth, bitter melon
Foods with a bitter taste generally have the effect of defeating fire, which has to mention bitter melon. Eating a little more bitter melon in the summer can clear the heat and reduce the fire. Although bitter melon has ten good things, its taste makes many people unable to accept it. But can be made into scrambled eggs with bitter melon. In this way, the taste will not be particularly bitter, and it will be acceptable to small children. After the bitter melon is cut open, go to the pot, blanch the water and then cut into small pieces, beat the eggs and add the minced bitter melon, green onion, a little salt, stir well, heat the pan in oil, put in the egg liquid and fry it.
5. Purslane
Purslane is a wild vegetable, which can be seen everywhere in the field, and its taste as food is not very good, but its nutritional value is very high. Can protect the liver, remove the heart fire, or be a cleaner of the intestines. In the summer, eating more purslane is good for the body. It should be noted that pregnant women should not consume it.
6. Duck
In the summer, the metabolism of the human body is relatively fast, the energy consumption is also very large, and more supplementary nutrition is needed, and the most suitable meat must be duck meat. Duck meat is very rich in protein, which can not only supplement the excessive consumption of nutrients, but also relieve heat and heat. It can be consumed appropriately in summer.
Seven, mung beans
In the hot summer, the best drink that is cheap and nutritious and can cool down is mung bean soup. Mung bean soup is basically cooked by every household, but many people cook mung bean soup that is red. Here to teach you a little trick, as long as a few drops of white vinegar in the mung bean soup can be, so that the boiled mung bean soup will not change color.
VIII. Cherry Tomatoes
Cherry tomatoes are very rich in lycopene, which has a very good antioxidant effect and can scavenge free radicals from the human body. Eating more in the summer not only has the effect of sun protection, but also has good for cardiovascular disease. And its calories are still very low, the sugar content is also very low, very suitable for people who lose weight.
There are many foods suitable for summer health, in addition to the above mentioned ones, there are barley, red beans, winter melon, seaweed, lotus leaves, apples, pineapples, grapes, etc., which are also very suitable for summer consumption.
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