One of my specialties, mixed with rice for a super meal! The big iron pot given by my mother for more than 20 years is a sharp weapon for my stew! Ha ha...
By bean flour september
<h2>Royalties</h2>
Pork belly 500g
1 potato
10 small abalones
Ginger 2 tablets
1 octagon
Donggu a pint of fresh soy sauce one spoon
Sugar 20 g
<h2>Practice steps</h2>
1: Cut the pork belly with skin into 2 cm thick pieces, boil in cold water and set aside.
2: Heat the oil, add about 20 grams of sugar, reduce the heat, and stir continuously until the sugar changes color and bubbles.
3, after the sugar is fried, pour into the pork belly with controlled water and stir-fry to color, if the color is not good, you can pour soy sauce and then adjust the color.
4: After the pork belly is colored, pour boiling water, put two slices of ginger, a large clove, an appropriate amount of salt, simmer for about 30 minutes (put more water), then add potatoes, abalone, and simmer again until the water is drained.
5. Put a large bowl of rice and mix it up! ^_^
<h2>Tips</h2>
The only difficulty of this dish is to fry the sugar, which must be stir-fried over low heat until it bubbles up and takes on a caramel color, so that the meat color is good. I'm not good at frying today, taking soy sauce and making up for it.
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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