People often say "what to eat to supplement what", such as drinking bone soup to supplement calcium, eating pig blood to supplement blood, eating liver tonic and so on.
In addition, words such as eating walnuts to supplement the brain and eating bull whip aphrodisiac are often heard.
Many people don't really understand its principles, but because the older generation often hangs on their lips, they gladly accept this theory.
As everyone knows, in fact, many similar statements, there is no scientific basis, if you blindly apply "what to eat to supplement what", not only can not make up for the body, but will be counterproductive, affecting health.
Let's take a look at these folk remedies for food supplements, which are desirable, and which belong to those that have no scientific basis and suffer from eating too much.
<h1 class="pgc-h-arrow-right" data-track="4" >, drink bone broth calcium supplements</h1>
People who have experienced injuries and bones may have a deep understanding that during the period of recuperation, elders will often give boiled bone soup.
Because the rumors say that the nutrition of bones is in the soup, drink soup to supplement calcium, bone wounds heal quickly.
But in fact, the calcium content in bone broth is not much, and it is not even as large as drinking milk to supplement calcium.
According to the "Reference Intake of Dietary Nutrients for Chinese Residents", the recommended daily intake of calcium for adults is 800 mg, but the calcium in the bones is in the form of phosphate and is difficult to dissolve in water.
Even a bone broth that has been stewed for 4 hours contains only about 50 milligrams of calcium in 1,000 milliliters, and if you want to meet the daily needs of adults, you need to drink about 500 bowls of bone broth.
The calcium content of 100 ml of milk is about 100 mg.
Moreover, the fat content of bone broth is high, excessive intake will be easy to obesity, long-term large amounts of bone broth, may lead to high blood lipids, obesity and other problems.
Patients with high uric acid, hypertension, high blood lipids, and gout are not recommended to drink regularly.
<h1 class="pgc-h-arrow-right" data-track="71" > second, eat blood to replenish blood</h1>
There is a certain scientific truth to the saying that "eating blood to replenish blood".
Iron is mainly present in hemoglobin, which is an essential trace element of the human body, and if iron is lacking, hemoglobin cannot fully exert its function.
It can cause a weakening of the ability to transport oxygen, leading to anemia, iron deficiency anemia.
Animal blood is often rich in iron, especially heme iron, which is easily absorbed by the human body after eating.
The iron content in pig blood per 100 grams is 8.7 mg, while the iron content per 100 grams of duck blood is 31.8 mg.
<h1 class="pgc-h-arrow-right" data-track="72" > third, eat liver to supplement liver</h1>
After eating pig liver, after digestion and absorption by the gastrointestinal tract, it is digested and decomposed into small molecular substances such as amino acids and fatty acids, which are not as people think, acting on the liver in the body.
Moreover, animal livers contain more accumulated toxins, heavy metals, and cholesterol.
Usually there is no problem with eating occasionally, but eating regularly or eating in large quantities is extremely detrimental to human health.
Animal livers tend to contain high cholesterol, and if some people with liver disease, especially people with fatty livers, have their own fat metabolism problems.
If you eat animal liver again, it will be worse for him, so don't hope to supplement the liver with liver.
<h1 class="pgc-h-arrow-right" data-track="73" >4</h1>
Animal offal, although delicious, but because the loin is an important metabolic organ, it is often easier to enrich more harmful substances.
A large number of studies have found that the waist of pigs, cattle, sheep and other animals, the content of heavy metals such as cadmium and lead exceeds the relevant limits.
If you often ingest food such as roasted loin, heavy metals that exceed the standard cannot be excreted in time, but will reduce reproductive ability and endanger the kidneys and reproductive system.
In addition, animal offal, especially pig loins, belong to foods with high purines and high cholesterol.
Eating regularly not only can not supplement the kidneys, but also easily leads to elevated uric acid, easy to induce hyperlipidemia, arteriosclerosis and gout, etc., and then affect the kidneys.
<h1 class="pgc-h-arrow-right" data-track="74" > five, eat whip aphrodisiac</h1>
Many people have heard that eating bullwhip and horse whip can aphrodisiac, but in fact, eating bullwhip does not improve sexual function.
The specific ingredients contained in bull whip, mainly some proteins, fats, etc., may have certain nutritional value, but this nutrition is not enough to enhance sexual function.
Clinically, in patients with sexual dysfunction with normal testosterone levels, testosterone supplementation is actually of little effect.
It is rumored that eating bullwhip has the effect of improving sexual function, which is likely to be a psychological effect, because psychological cues can also affect the state of sexual function.
<h1 class="pgc-h-arrow-right" data-track="70" > nutrients related to male function</h1>
Many people are very concerned about men's health, but instead of superstitious folk remedies, it is better to believe in science and supplement nutrients reasonably.
Many nutrients are associated with enhanced male function:
For example, vitamin E acts on the anterior pituitary gland, promotes the secretion of gonadotropins, and gonadotropins act on the reproductive system.
It can promote the formation and growth of sperm, increase the number of sperm, and enhance motility.
Vitamin E in the clinic, can also be used for preventive drug treatment, male infertility.
Folic acid, which can well enhance the motility of sperm, can effectively help men and promote sperm activity.
In addition, folic acid can also regulate the internal circulation of men's bodies, help men strengthen immunity, and promote the chances of sperm survival.
In addition, lycopene and zinc are also closely related to male function, lycopene is good for prostate health and can regulate male hormones.
Zinc is directly involved in the process of sperm production, maturation, activation or energy acquisition, and plays an important role in sperm motility, metabolism and its stability.
<h1 class="pgc-h-arrow-right" data-track="80" > precision nutrition and care for men's health</h1>
Many people do not understand their kidney condition and like to buy kidney medicines at will, but some drugs have toxic side effects on the kidneys.
Most drugs are metabolized in the body and are excreted through the kidneys, and if you take such kidney-injuring drugs, it may cause kidney damage.
Such as some traditional Chinese medicine, Lei Gong Teng, Guan Mu Tong, Aristolochia, Autumn Daffodil and so on.
Therefore, even if it is a small disease such as cold, diarrhea, toothache, etc., do not take medicine yourself, so as not to cause greater harm.
With the development of modern science and technology, genetic testing and other technologies tend to mature, we can better assess our own nutritional needs, more accurate supplementation of nutrients.
It can not only supplement the lack of nutrients in time, but also avoid the risk of overdose, and say goodbye to blind supplementation.
In recent years, China has begun to rise based on genetic testing, personalized nutrition product customization, mainly through genetic testing and lifestyle surveys.
Collect users' genetic data, physical condition data, dietary nutrition intake data, living habit data, etc.
After intelligent health assessment and systematic comprehensive assessment, it is obtained which nutrients of the user are at risk of deficiency, how to supplement, and complete the accurate assessment of the user's nutritional needs.
According to the evaluation results, determine the collocation of nutrients (types and doses of nutrients), and realize the personalized nutrition customization of "thousands of people" through flexible supply chain and intelligent manufacturing system.
Finally, the production of personalized nutritional products is delivered to the user.
Achieve true on-demand replenishment, customized, and precise nutrition.
<h1 class="pgc-h-arrow-right" data-track="84" > the characteristics of personalized nutrition products</h1>
Food is eaten by us, digested, broken down and absorbed, and becomes a part of our body.
For some unclear and unscientific foods and eating methods, it is necessary to be cautious, otherwise it is likely to be counterproductive.
If you feel unwell and feel that you are missing certain nutrients, it is best to supplement them under the guidance of a doctor.
You can try genetic testing + personalized nutrition customization services, targeted nutrition supplementation, and efficient improvement of physical health level.
<h1 class="pgc-h-arrow-right" data-track="100" > this article benefit</h1>
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<h1 class="pgc-h-arrow-right" data-track="103" > further reading</h1>
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