Japan is one of the world's most famous longevity countries, and in the 1981 issue of the Japanese magazine "Treatment", it was reported that a 102-year-old woman loved to eat silver fish all her life, and almost every meal was a must-have. The Japanese call this fish "fish ginseng", what is the magic of this silver fish that makes Japanese people live longer?
In China, silverfish are produced at the mouth of the Yangtze River, commonly known as noodle fish and silver striped fish. During the Ming Dynasty, the silver fish was called "China's Four Famous Fish" along with the Songjiang sea bass, the Yellow River carp and the Yangtze River anchovy, and later with the silver and white rice shrimp and called "Taihu Sanbai".
The high nutrient content of silver fish is extremely rare, and each 100 grams of silver fish can supply 407 kcal of calories, almost 5-6 times that of ordinary edible fish; its calcium content is as high as 761 mg, which is the crown of the fish.
Silverfish has an edible rate of 100% and is one of the foods that nutritionists have confirmed as a single longevity. Among them, the calcium content is the highest, exceeding the content of other general fish, and it is the crown of the fish. American scientists have confirmed that the consumption of calcium-rich foods can effectively prevent the occurrence of colorectal cancer, which is one of the factors that cause death in the elderly. So silver fish is actually a rare anti-aging, anti-cancer delicious food.
Silver fish as a medicinal use, there are many records in ancient medical books, such as the "Medical Forest Compendium": "Tonify the lungs and clear gold, nourish the yin, and make up for the weakness." "Food Materia Medica": "Water, lungs, cough." "Eating and Drinking with Rest": "Nourish the stomach yin, and the meridians." "Chinese Dietary Therapy Dictionary": "Tonic deficiency, stomach, lungs, water." ”
However, such nutritious silverfish is nearly extinct in many parts of China. In 2013, the Qianjiang Evening News reported that in the past 10 years, the production of silverfish in Qiandao Lake has continued to decline, and the fishery administration department has also released a large number of silverfish fertilized eggs after the reduction of silver fish production, but the effect is not obviously lost. In recent years, under the guidance of local governments, fishing has begun to change from fish farming.
After talking about the therapeutic effect of silver fish, tell everyone how to cook and match silver fish to be more nutritious.
Silver fish steamed egg soup: 1, beat the eggs, add an equal amount of cold boiling water. 2: Soak the dried silver fish in water and add to the custard. 3: Put the egg soup in the steamer and steam for 10 to 15 minutes.
Silver fish egg scrambled spinach: 1, silver fish washed, put a little salt and pepper stir well, spinach cut off and set aside. 2: Beat the eggs into a bowl and stir well, then add the silver fish, heat the pan and pour in the olive oil and egg paste, fry and stir-fry and set aside. 3: Stir-fry with onion and ginger, add spinach and stir-fry over high heat, then add the fried gold and silver eggs and stir-fry evenly.
Finally, we should remind everyone that when buying silver fish, it should be noted that the color of the fish is too white to prove its quality, because some domestic bad merchants indicate that they are doped with fluorescent agents or bleaching agents in silver fish.
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