Since the child lived in school, my husband was not at home at noon on weekdays, and lunch became a meal for me. Although I eat alone, I will not order takeout, as a 40+ woman, you must be good to yourself, one person eats a taste, lunch should not only eat nutritious and healthy, but also carefully calculated. Sunbathing 45-year-old aunt seven minimalist lunch, simple nutrition and delicious, tanning circle fire, netizens: will live a life, women are very important to be kind to themselves. If you're alone at home and don't know what to eat, try them.
【Shrimp Hand Cake Set VS Cherry Tomatoes VS Coffee】
Ingredients: hand cake shrimp lettuce, walnuts, cherry fruit, cooking wine, starch, oil and salt
Preparation: Stir the shrimp with salt, cooking wine and starch and other seasonings, heat the pan with cold oil, put the shrimp in the pot and stir-fry first cook and then put it out. Instead of putting oil in a pan, put the handcakes in the pan and fry them until golden brown, then fry the other side until golden brown. Place the hand cake on a plate, add lettuce leaves and cooked shrimp to it, roll it up, cut it in half, put it on the plate, and serve with a fruit saucer (walnuts, cherry tomatoes) and a cup of coffee.
【Fried rice noodles vs coffee with leek bean sprouts and shrimp】
Ingredients: rice noodles shrimp leek bean sprouts raw soy sauce cooking wine starch pepper oil salt
Preparation: Add salt, starch, cooking wine and other seasonings to mix and marinate evenly; add shrimp to the pot and stir-fry until it changes color, add bean sprouts into the pot and stir-fry twice; add the prepared rice noodles into the pot and stir-fry evenly; add soy sauce to stir-fry; add leeks into the pot to stir-fry and change color; add salt and pepper to season and stir-fry evenly, stir-fry into the plate, and finally match a cup of coffee.
【Pan-fried dumplings VS Tangerine peel coix seed red bean soup】
Ingredients: Frozen dumplings Oil Water Red beans coix kernels Tangerine peel Rock sugar
Preparation: Put the washed red beans and coix seeds into the electric pressure cooker, add the tangerine peel, and add enough water at one time; press the function button of the stew bean ingredients on the electric pressure cooker; when the time comes, "tangerine coix seed red bean soup" is made, and then add a little rock sugar to melt. Spread the frozen dumplings flat in a non-stick pan, add a little water and oil, cover and simmer for 5 minutes, remove the lid and slowly fry over low heat, fry the bottom of the dumplings until the bottom of the dumplings is slightly golden. Serve the fried dumplings with tangerine coix seed red bean soup and serve them together.
【Beef mushrooms and greens stir-fried rice cake VS grapes VS milk】
Ingredients: rice cake Beef White jade mushroom Wood ear vegetable Raw soy sauce Cooking wine Starch Pepper oil salt grape
Preparation: Add salt, starch, soy sauce and cooking wine and other seasonings to mix and marinate evenly; heat the pan with cold oil, put the beef slices into the pot and stir-fry until they change color; add the white jade mushrooms into the pot and stir-fry twice; add the rice cake slices into the pot and stir-fry a few times; add the soy sauce into the pot to continue stir-frying, then add the washed fungus into the pot to stir-fry and change color, and finally add salt and pepper to taste, stir-fry evenly, put it on the plate, and then pair it with the washed grapes, 1 cup of milk can be.
【Shrimp wonton noodles VS small pineapple】
Ingredients: noodles Shrimp wonton lettuce Cherry tomato soy sauce vinegar homemade chili oil pepper oil salt
Preparation: Add 1 small spoon of salt to the boiling pot water, put the noodles into the pot to cook, and then put the prepared shrimp wonton into the pot to cook; add soy sauce, balsamic vinegar and homemade chili oil to a small bowl, boil on high heat and add 2 spoons of water, until it is cooked, fish the noodles and shrimp wonton together into the bowl, add a little soup, and finally put the lettuce into the pot, blanch and change color, and then fish out and put it into the noodle bowl. Pair with a prepared small pineapple fruit saucer.
【Stir-fried udon noodles with shiitake mushrooms VS sweet apricot cherry tomatoes VS freshly squeezed juice with walnuts】
Ingredients: Udon noodles Shredded meat onion Mushrooms Wood ear vegetables Cooking wine Soy sauce Starch pepper Oil salt to taste
Preparation: Mix the shredded meat with salt, soy sauce, cooking wine and starch, boil the water in the pot, blanch the udon noodles in the pot for one minute, drain and set aside. Heat the pan with the right amount of oil, put the shredded meat into the pot and stir-fry until it changes color, add the onion shreds and shiitake mushroom slices into the pot and continue to stir-fry; add udon noodles into the pot and stir-fry evenly; add raw soy sauce into the pot and stir-fry evenly; add wood ear vegetables to stir-fry to change color, add salt and pepper to season and stir-fry evenly, and then put into the bowl; then pair with 2 fruit saucers and 1 cup of freshly squeezed juice.