"The bright moon is not a surprise, and the breeze is singing cicadas in the middle of the night." Rice blossoms say good year, listen to the sound of frogs." After entering May, it also began to enter the hot summer, and many small animals began to "agitate", of which the magpie, cicada and frog were the most noisy, as if they were expressing their dissatisfaction with the hot summer.
After we enter the hot summer, we are not only prone to thirst, but also "tortured" by the hot heat and sweaty. Some people like to eat some cold food in the hot summer, such as ice cream, ice cream, beer, ice cold milk tea, etc., reasonable arrangements can indeed make us have a certain degree of heat and thirst quenching effect. But don't be greedy, it is not advisable to eat too much.
In the summer, there is a cup of tea that is more suitable for replacing cold food, that is, tea made with ginger and red dates. Drinking a drink a day makes summer more comfortable, why do you say that? The older generation often said: "Eat turnips in winter and eat ginger in summer", in the summer, it is most appropriate to drink with ginger and red dates boiling water, and this is not an ordinary cup of tea. If you drink the right time and drink the right method, the effect you see will be very magical, which is the so-called "small ingredients have big things". Let's take a look at the preparation of ginger jujube tea and some things to pay attention to.
<h1 class="pgc-h-arrow-right" data-track="8" > ginger date tea</h1>
Ingredients required: a piece of ginger, a suitable amount of red dates, an appropriate amount of flour
1. Start by adding a spoonful of flour to the container.
2. Then add an appropriate amount of water, then soak the ginger in water for 5 minutes and wash it. Flour has a very good adsorption effect, can adsorb the dust, dirt and other things on the old ginger skin to achieve the purpose of cleaning. This ginger jujube tea needs to be boiled with the skin of old ginger, so it is necessary for us to wash the ginger skin.
3. Break the dates open and remove the kernels. Exposing the jujube meat is conducive to the precipitation of nutrients. The jujube kernel is thermal, so it is not needed here.
4. Cut the washed ginger into slices.
5. Add an appropriate amount of cold water to the casserole dish, and then add the ginger slices and red dates together,
6. Then bring to a boil on high heat and continue to cook for more than 10 minutes, the taste and nutrition will be better.
A cup of hot ginger jujube tea is ready, this ginger jujube tea does not need to add brown sugar, a little wait for the temperature to drop to the point where you can drink it.
Notes:
1. Do not remove the skin of the ginger, and the effect of cooking together is better.
2. Break open the red dates and slice the ginger, so that the effect is better.
3. The cooking time should be more than 10 minutes, otherwise it is a wasted effort.
4. Ginger jujube tea should be drunk while it is hot, if it is drunk in the morning, it is better.
Tips:
Many people can not insist on drinking a cup of ginger date tea every morning, in fact, it is not necessary to do it every day, we can cook the amount for a few days at a time, and then put it in the refrigerator to save, every morning take out a little heat to drink, this is a very convenient approach.
If you want to drink fresh ginger date tea every day, you may wish to do it every night, turn off the heat and put it on the stove, wake up the next day and then heat some of it to drink, it is recommended to use a casserole to cook ginger date tea, because the casserole has a good insulation effect.
Of course, not everyone has time to do this, such as time-pressed office workers, you can first wash the ginger, and then cut into slices, the dates are also broken in advance, and then wrap the ginger and dates with plastic wrap, back to the office, put these two materials into the thermos or thermos cup, add hot water, stuffy for more than 10 minutes to drink, after drinking can repeat the hot water two or three times.
Drink a cup of ginger jujube tea every day, many people say that after insisting on it for a while, they obviously feel that there is a big difference, better than the previous state, experienced friends may wish to share it in the comment area. Here's glory food, we'll see you next time.