Hot ginger and dates are a perfect match, boil a pot in the refrigerator, eat as you go, take it as you go, and spend the summer smoothly
Soon to this year's summer solstice, the summer solstice is the fourth solar term of summer, "summer solstice three Geng into the head", that is to say, the third day after the summer solstice, it will enter the volt day, this year is July 11 began to ambush, this year's three volt days a total of 40 days, can be described as an extended version of the three volt days.
In the folk there is a saying that "but the summer solstice is not hot", entering the beginning of the summer solstice, which means that the hot summer has really arrived, and it is also the hottest period of the year, which not only increases the hot rain during this time.
People will feel stuffy and hot, always want to eat some ice cream, cold drinks, cold powder or whatever, but after feasting, it will also bring bad effects to the body, appetite is even worse, the toilet can not be flushed clean, feel weak, and always sleepy.
The summer solstice season begins, the yang is full of outside, in fact, it is not advisable to eat too much too cold food, it will make the spleen and stomach weak itself worse, you can eat more seasonal fruits and vegetables, and there is a common vegetable, everyone must remember to eat, it is ginger.
"Eat radish in winter, eat ginger in summer, don't bother doctors prescribe medicine", after the summer solstice, often eat ginger, will bring unexpected benefits to the body, especially with red dates, beaten into mud into a paste put in the refrigerator refrigeration, with eating as you go, 1 spoonful of water to drink every morning, the spirit of a summer.
<h1 class="pgc-h-arrow-right" data-track="7" > [ginger jujube paste].</h1>
Ingredients used: 180 grams of ginger, 140 grams of dates, 130 grams of brown sugar, 20 grams of goji berries, 400 grams of water
Preparation Method:
1, first prepare all the ingredients, goji berries can be put or not, mainly using ginger and red dates, brown sugar these three ingredients.
2, ginger with a scraper to scrape off the skin, and then cut into small pieces, we should pay attention to, ginger if improper preservation, if there is rotten then do not eat, will produce safrole, is not conducive to good health.
3, the red date clean, the red date core is removed, and then cut into small pieces, some people think that the wall breaking machine can break the red date core without kernel, which will cause damage to the wall breaker, and the red date core will be easier to fire.
4, I added 20 grams of goji berries, soaked in water for a while beforehand, washed clean.
5: Put ginger, dates and goji berries into the cooking cup of the wall breaker, add about 400 ml of water, cover the lid, select the fruit and vegetable juice function, and beat it into a puree.
6: The beaten ginger date paste is very delicate, put it in a non-stick pan, add brown sugar, boil on medium heat for a while. Be sure to use a non-stick pan, otherwise it will be troublesome to stick to the pan in the back.
7, the boiling process must be the shovel constantly stirring, because the boiling process with the increase in temperature, there will be a continuous small bubble generation, pay attention to do not burn to the hand, boiling for ten minutes after the start of the low heat.
8, have been kept on a low heat boiling, and then boiled for about 30 minutes, the water evaporated some, showing this more viscous paste turn off the fire, the longer the boiling time, the more viscous the paste, the longer the preservation time.
Boiled ginger jujube paste, put into the glass bottle that has been burned beforehand, cover the lid and put it in the refrigerator for preservation, scoop a spoon with a clean water-free and oil-free spoon every time you eat, and drink it in the morning.
<h1 class="pgc-h-arrow-right" data-track="19" > Cooking Tips:</h1>
1, ginger jujube cream is good, but not suitable for everyone, yin deficiency and fire, easy to sore throat, sores and other symptoms of people should not eat, more suitable for people with insufficient yang qi, easy to cold hands and feet.
2, ginger jujube paste is more suitable for morning and morning consumption, after noon do not eat.
3, eat ginger jujube paste every day should not be too much, a tablespoon for flushing or directly take it.
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