I didn't expect that the south in late autumn was actually very cold, and when I sorted out my wardrobe some time ago, I found that I could wear clothes that did not look fat, and it turned out that the supper I ate in the summer made me grow a lot of meat. In order to wear a down jacket in winter, it does not look fat, and now weight loss is on the agenda. I believe that most people choose the same ingredients during the fat reduction period, which is definitely boiled eggs, I am the same, but after eating more than two meals, I feel that I can't swallow, then change to an omelette bar, and I am afraid that the oil will cause the heat to be too high, fortunately, I found a way to fry very fragrant eggs without a drop of oil, which is simply the gospel of fat loss people, not only is the method simple, the calories are also greatly reduced, fantastic!
Before thinking about the water fry is not like boiled as tasteless, did not expect to use the water scrambled eggs fragrant and tender, because it is fried, the temperature is not high, the scrambled eggs nutrition is completely retained, low calorie, high nutrition, and boiled eggs compared to more than enough, today share the method to everyone, learned to be sure to try ah!
【Scrambled eggs】
4 eggs, 1/2 bowl of water, 1 g salt, a little green onion
【Preparation steps】
Beat the eggs into the beaten egg bowl, add the right amount of salt, and if you can accept the taste of black pepper, add a little black pepper to it.
Whisk with chopsticks and spread out until the egg yolks are well mixed. Eggs can be native eggs or ordinary eggs, I use this sterile egg, is able to eat raw, so that it is very safe to eat, do not need to be fried too old, and the nutritional value is higher than the average egg.
Pour half a bowl of water into the pot, boil over high heat, after all the water in the pot boils, turn to medium heat, let the water in the pot remain boiling, the size of the bowl is ordinary rice bowl Oh.
Pour the egg liquid into the pot, do not shake the pot first, let the egg liquid solidify in the pot.
When the water in the pot begins to be absorbed by the eggs and becomes less and less, the eggs all congeal.
Stir-fry with a spatula, you can feel the egg QQ bouncing, especially tender. If you like green onions, add an appropriate amount of green onions and mix well to get out of the pot.
Scrambled eggs are also fried as fragrant Oh, eat directly or with staple foods are very good, I like to accompany vegetable salad, so delicious can manage full and will not grow fat Oh. Learned? Learn that you can also follow the hungry cat to do it!
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