Today's dish is a home-cooked stir-fry with full color and flavor, especially suitable for coaxing children to eat more, and peas are rich in nutrients, which have enhanced immunity, protected vision, tonify the large intestine, antibacterial and anti-inflammatory effects on the human body. This is a very healthy food, friends who like to eat can eat more, friends who do not like to eat can eat some appropriately
By Mary's Cuisine 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Small peas 350g
Pork tenderloin 250 g
Salt to taste
Oil to taste
1 scoop of oyster sauce
1 scoop of light soy sauce
1 green pepper
1 red pepper
2 cloves of garlic
One piece of green onion
<h2>Practice steps</h2>
1: Prepare 250g lean meat, 300g green peas, one green and red pepper, and garlic seasoning for later.
2: Wash the green and red peppers, cut the garlic cloves and plate for later
3, also wash the meat and put it on the plate for later.
4, peas I bought with shells of their own peeling, fresh is definitely better than frozen, tender pea skin can be removed from the film inside to eat together.
5. After you are ready, start the pot and burn the oil until the oil temperature is 90% hot.
6: After the oil temperature is 90% hot, put in the sliced meat and let it oil.
7. After passing the oil, fish out the plate and set aside.
8: Heat the oil in another pot, heat the oil to 90%, then add green onion, garlic, green and red pepper and stir-fry until fragrant.
9: Pour in the washed peas after stir-frying.
10、Stir-fry over high heat.
11:Sauté the peas until soft, then add sliced meat and stir-fry.
12, then pour in 1 spoonful of oyster sauce (the oyster sauce used here is Adramei Oh, oyster sauce content ≥ 10, is a good condiment), 1 spoonful of Oyster sauce, salt.
13、 Quickly stir-fry for 30 seconds.
14, stir-fry on high heat for 30 seconds after a quick out of the pot, a simple and rice fast vegetable pea stir-fried meat is ready.
15, well, today's sharing is here, we see you another day, remember to work no matter how busy, but also eat on time Oh ~ bye-bye
<h2>Tips</h2>
1. You can use bell peppers for stir-frying, because its flesh is thick and soft, which is incomparable to ordinary red peppers. However, if you must use ordinary red pepper instead of bell pepper, it is also OK. 2. Friends who do not like to eat pork can use beef and mutton, chicken thigh meat instead. 3. Heavy taste of the small partner may not grasp the amount of good when seasoning, be sure to put a small amount, feel that the taste is light and then add. 4. Peas must be cooked before they can be eaten!
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.