Office workers every day after work but also chai rice oil and salt a busy pass, time-saving and labor-saving fast food is of course the first choice, in order to nutritional balance, meat is indispensable every day. Especially chicken such a less fat protein, must eat, eat is not fat, easy to do, save time and effort!
By Grinding Man Demon
<h2>Royalties</h2>
Chicken thighs 2 pounds
Sliced ginger onion 3 slices
Pepper peppercorns to taste
Xiangqi sauce 1 bag
Consumes 1 scoop of oil
3 rock sugar capsules
1 scoop of cooking wine
<h2>Practice steps</h2>
1, to prepare the ingredients, I used the lute leg, bought 2 pounds, a bag of sauce just right
2: Stir-fry the green onion and ginger slices until fragrant
3: Sauté the chicken nuggets for 1 minute
4: Sauté the egg in the sauce for 2 minutes
5, add water before the chicken nuggets, open the stew, about 15-20 minutes on the good
6. Finished products
<h2>Tips</h2>
I didn't blanch the chicken, and the stew was made with a few grains of rock sugar to freshen up. No need to add salt, the sauce is salty. The choice of fragrant sauce may be familiar to northerners. The basic steamed rice is cooked, and this chicken nugget is out of the pot!
<h2>Nutritional benefits of chicken thighs</h2>
Chicken is flat, warm, sweet, into the spleen, stomach meridians; can be beneficial, sperm, add marrow; used for fatigue and thinness, less food, diarrhea, dizziness and palpitations, menstrual irregularities, postpartum milk less, thirst, edema, frequent urination, sperm retention, deafness and tinnitus, etc.
1. Strengthen your body
Chicken has a high digestibility, is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.
2. Improve immunity
In modern society, white-collar workers who are busy every day and are often in a sub-healthy state are best to eat more to enhance immunity and reduce the chance of disease. Chicken meat has the effect of warming up the qi, replenishing the essence and filling the pulp, benefiting the five viscera, and replenishing the weakness, and is used to treat symptoms such as fatigue and thinness, lack of food, diarrhea, dizziness, palpitations, menstrual irregularities, postpartum milk, thirst, and edema.
3. Tonify kidney essence
It can alleviate the symptoms of frequent urination, deafness, and cold sperm due to insufficient kidney sperm.
4. Promote intellectual development
It has antioxidant and certain detoxifying effects. It has a better effect in improving cardio-brain function and promoting children's intellectual development.
<h2>Dietary contraindications for chicken thighs</h2>
Chicken thigh meat should not be eaten with pheasants, turtles, mustard, carp, crucian carp, rabbit meat, plums, shrimp, sesame seeds, chrysanthemums and shallots and garlic;
Eating with sesame seeds and chrysanthemums is easy to poison;
Eating with plums and rabbit meat can cause diarrhea;
Eat with mustard on fire.
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