<h1 class="pgc-h-center-line" where does the sweetness of >0 sugar come from? </h1>
Generally speaking, the so-called "sugar-free" food refers to sweet foods that do not contain sucrose (sugar cane sugar and beet sugar) and starch sugar (glucose, maltose, fructose), and may contain other sugar substitutes, such as maltitol, sorbitol, xylitol, etc.
As can be seen from the ingredient list of several internet celebrities' zero-sugar drinks, the secret recipe of 0 sugar but sweet comes from one raw material: erythritol.
As the most popular new natural sweetener of the 21st century, erythritol is very close to the sweetness characteristics of sucrose, refreshing and no bitterness. Mixed use with other sweeteners such as aspartame, cyclamate, sucralose, etc. not only has the advantages of improving and coordinating taste quality, but also has the advantages of synergistic increment and cost reduction.
Due to the unique metabolic properties of erythritol, 80% of erythritol entering the human body will be quickly absorbed by the small intestine, and the rest of the entering the human intestine is difficult to be fermented by bacteria, so it will not cause diarrhea and flatulence and other side effects that may be caused by non-absorbed substances.
Due to the lack of enzyme system for metabolizing erythritol, most of the erythritol entering the body is excreted by the urine, and its metabolic pathway is not related to insulin or rarely relies on insulin, so it has no effect on sugar metabolism.
According to the daily sugar intake of 30g calculation, the monthly sugar intake is about 900g = 3600Kcal, if the sugar such as white sugar is replaced by zero calorie sugar, the human body can reduce the intake of 3600Kcal calories per month, which is about equal to: walking for 9 hours, swimming for 6 hours, running for 65 kilometers. Note: Calories consumed in 1 hour for different exercises: 300-400kcal for walking; 600kcal for running; 700kcal for swimming; 800kcal for rowing; 1000kcal for jumping rope.
<h1 class="pgc-h-center-line" data-track="19" > "zero card sugar" is really zero card? </h1>
Since 0 calorie sugar is so good, can drinking this sugar alcohol drink have a good body? If compared with a simple sugary drink, it is indeed a low-calorie and low-sugar beverage, which is helpful for the prevention and treatment of obesity. But if you compare it with water, because some sweeteners will have an exciting effect in the brain, after receiving the sweet signal, it may be easier to produce hunger, but make people's appetite stronger, so everything has a degree, there is no absolute health or non-health, excessive drinking of "zero calorie sugar" drinks is not conducive to health.
The sugar-free drinks that advertise "0 calories" and "sugar-free" are not really no calories at all, nor are they sugar-containing 0, but the amount is very low. China's current "General Principles of Nutrition Labeling of Prepackaged Foods" stipulates that when the energy in food is less than 17 kJ/100 grams (solid) or 100 ml (liquid), 0 energy can be claimed. When the sugar content is less than 0.5 g/100 g (solid) or 0.5 g/100 ml (liquid), the sugar content can be claimed to be 0.
<h1 class="pgc-h-center-line" Data-track="20" What are the types of zero cardame >? </h1>
1. Erythritol
The sweetness is 75% of sucrose, which is widely found in fermented foods such as soy sauce, sauces, wine, and cheese. Japan completed industrial production in 1990. China has completed industrial production. Derived from yeast fermentation. Due to the special physiological and metabolic mechanism of erythritol, it is not easy to be degraded by enzymes, does not participate in glucose metabolism, and does not lead to changes in blood sugar, and is known as a "zero" calorific sweetener, so it can be used to develop functional foods or beverages for diabetes, glucose discomfort, obesity and other groups. Erythritol's anti-caries nature can not be used by pathogenic bacteria such as mutant streptococcus, so candy, children's toothpaste and chewing gum made of erythritol have a positive effect on protecting children's oral health.
2. Stevia
Stevia is extracted from the herbaceous plant Stevia of the Asteraceae family, which is native to the alpine meadows of Paraguay and Brazil in South America. Introduced to China in the 1970s. The sweetness is 300-400 times that of sucrose, and the taste is fresh and refreshing, without post-bitterness. People are not easy to get fat for long-term consumption, especially suitable for obesity, diabetes, hypertension, small caries and other diseases of the patients to eat, high safety. Pharmacological experiments at home and abroad have proved that stevia is a non-carcinogenic food, non-toxic and has no side effects. After acute, subacute and slow animal tests, no problems were found.
3. Monk fructosides
Monk fructoside is extracted from the Traditional Chinese medicine monk fruit, which is 700 times sweeter than sucrose. However, the sweetening substance of monk fruit is not the same as that of ordinary sweets, mainly sweet glycosides (monk fructosides), which is an ideal sweet alternative for diabetics and high blood sugar people. The glycosides in monk fruit have hypoglycemic effects, and this sweetener is a triterpenoid compound, which is a non-sugar component and has no effect on blood sugar. In addition, the extract in monk fruit can stimulate the secretion of insulin by pancreatic β cells, weaken the damage of tetraoxypyrimidine to pancreatic β cells, and also help improve the function of damaged cells, effectively alleviate diabetic symptoms, and will not have a significant impact on normal blood sugar.
<h1 class="pgc-h-center-line" data-track="21" > Zero-calorie sugar product recommendation:</h1>
"Zhang Xiaoshan" zero card sugar is as follows, click the link, you can buy:
Zhang Xiaoshan Low-fat 0 calorie sugar substitute sugar light food 0 calorie erythritol bottle Zero caramel 150g-Taobao