On April 12, Andy Lee, one of Hong Kong's "4 Heavenly Kings", made public his recipes on social platforms and exposed his dinner, a move that sparked heated discussion among netizens.
Andy Lau can be said to have been in the entertainment industry for more than 40 years, and there has been such a sentence in the entertainment industry: "Andy Lau who hits iron, the star of flowing water!" Being able to become an "ageless male god" and an "evergreen tree" in the entertainment industry, Andy Lau can always maintain high heat, in addition to working hard and seriously.
Andy Lau pays great attention to the maintenance of his own body, so that people seem to have always been a young and handsome look, whether it is Jia Ling or Zhang Ziyi, they often say in public that they are fans of Andy Lau, and Jia Ling is often in her own program Amway Andy Lau.
The maintenance of the body is inseparable from the diet control of three meals a day, let's take a look at Andy Lau's recipes, see how he eats three meals a day, and keep the figure so good.
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60-year-old Andy Lau exposed his dinner, from the photo we can see that Andy Lau's dinner is still very frugal and simple, although there are 4 dishes, are not much, and from the picture we can see that the dishes eaten are very ordinary.
Hua Tsai said that rice is steamed with brown rice and coarse grains, not ordinary white rice, it is known that coarse grains are more nutritious, but the taste of coarse grains is not very good, and it may generally feel difficult to swallow.
Although the dishes are very simple, but Andy Lau eats with relish, the posture is also very elegant, this dinner collocation, fully in line with the "Chinese Residents Dietary Guidelines" standards, with colorful vegetables, more varieties, less portions, more able to let the human body get nutritional supplements.
Although the dinner looked good, Andy Lau did not eat uncontrollably, but ate a little and then cleaned up.
This makes many netizens surprised: just eat this?
After eating, Andy Lau began to exercise, which was too self-disciplined, and some netizens said: No wonder the figure is so good.
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What does the King eat for lunch? Andy Lau once revealed in an interview that he generally eats cereal staple food for lunch, or mainly coarse grains, and will also be accompanied by a small amount of boiled chicken, and a variety of different vegetables.
Andy Lau's diet follows the scientific way of less salt and less oil, because Andy Lau's wife and daughter are vegetarians, although the family did not require him to eat vegetarian, but Andy Lau for the family, but also slowly became a vegetarian, vegetarian all year round, almost all meals are vegetarian dishes, only occasionally in order to supplement nutrition, need to eat a little chicken.
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Because Andy Lau is busy at work, breakfast is generally more casual, Andy Lau revealed that he eats yogurt mixed with cereal every morning and has insisted on it for 30 years.
Andy Lau also jokingly said that many friends once asked him, will he be tired of eating cereal every day?
Andy Lau said that he thinks it is delicious, and the more he eats, the more he likes it, he thinks that the taste of cereal is very good, and he likes it.
In addition to cereal in the morning, a cup of warm milk is also drunk to supplement nutrition.
Relying on strong self-discipline ability, Andy Lau's body shape has always been maintained very well, self-discipline and diligence, and his moral character is very good, so that Andy Lau has not only become an idol of ordinary people, but also an idol of a group of stars.
Andy Lau's three meals a day are all carried out in a scientific and nutritious way of eating, and it is also the appearance of everyone's learning, and self-disciplined people often achieve greater achievements.
Self-discipline is born to be the opposite of pleasure, born with an anti-human thing, after watching Andy Lau's three meals, some netizens said: No wonder 60 years old is still so handsome!
The years urge people to grow old, but I hope that Andy Lau can continue to be handsome, and I also hope that Hua Tsai can bring us more good music and good film and television works.
What do you think about that?
This article is original by the new era of catering, welcome to pay attention, take you along with long knowledge!