Delicious foil grilled cod, simple to no longer simple, high protein, low fat seafood plus refreshing vegetables, delicious without fat, enjoy it.
By Fast Kitchen InstaChef 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Asparagus to taste
Broccoli to taste
Cod to taste
Shrimp to taste
Onion to taste
Ginger to taste
Lemon to taste
Black pepper to taste
Basil to taste
Garlic to taste
Apple cider vinegar to taste
Olive oil to taste
Salt to taste
<h2>Practice steps</h2>
1: Remove the asparagus from the lower half of the crusty cut
2: Cut the broccoli into small pieces
3: Cut the ginger into strips
4: Slice the green onion
5, shrimp head, peel, leave the tail shrimp skin, open the shrimp back, go to the shrimp line
6: Boil water, add olive oil and a little salt when the water boils. Blanch the treated asparagus, broccoli, and shrimp separately (the vegetables with oil and salt blanching are brighter in color)
7: Garlic paste, basil, salt, apple cider vinegar (or white wine), olive oil to make a marinade. Dip the cod on both sides with marinade, add the shrimp and mix well, marinate for about 15 minutes
8, the tin foil spread on the electric ceramic stove to open the maximum fire, the electric ceramic furnace center heating place to apply olive oil (there is no electric ceramic furnace can be used to apply olive oil with tin foil, follow the steps below into the oven at 220 degrees Celsius)
9: Sprinkle shredded ginger and green onion on the olive oil
10: Put in cod pieces, fold up the tin foil around, wrap the ingredients to prevent the juice from flowing out and pour in all the side dishes
11, wrapped in tin foil to leave an air outlet to discharge water vapor, so that the baked food will not be wet and more delicious
12, time ten minutes do not care about it. Time has poured open the tin foil, the smell is super fragrant, at this time you can sprinkle some freshly ground black pepper
13: Drizzle with lemon juice to make the taste richer and more delicious
14. Fold the tin foil into a disc and enjoy it. Yard put a few slices of lemon as a decoration, the value of the face instantly upgraded a grade, basil and garlic combination seasoning is always particularly stunning, high protein, low fat seafood plus refreshing vegetables, delicious and not fat, enjoy it ~
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