Introduction: Many people will think that before Peng Yuchang was still the spokesperson for beautiful men, he did not expect that since entering the life he longed for, he really became puffy, and he did not know how much food he ate with Teacher Huang.
Many viewers are shouting Peng Yuchang, don't be fat again, the previous image of the Japanese handsome guy has been ruined on his mouth.
Peng Yuchang many people did not know him very well before, and many people said that they only understood this handsome young man after seeing the life they longed for.
Later, in the birth of the actor, his wonderful performance also left a deep impression on many mentors, of course, the most important thing is to appear in the longing life, attracting the attention of many people, like such a humorous big boy, who can not like?
At the beginning, when Peng Peng came to the life he longed for, there was still no dead angle at 360 degrees, but he did not expect that since coming here, the idol baggage was all thrown away, before it was 360 degrees without dead angles, now it is 360 degrees without edges, no matter where you can not see what kind of similarities there are before.
Some people say that this is the only star who makes people miss their youth when they are young, Peng Peng was still a thin and beautiful man before, and Peng Peng, who is only 26 years old now, directly makes people miss his twenty-two-three appearance.
But the good villain Peng Peng is not unaware that he has become fat, and a newly released movie recently immediately showed the most perfect side of Peng Peng, even if he is fat, he can still control his body shape.
And in this film and television drama, not only show their strong deduction skills, but also show their perfect figure, Peng Peng finally raised his eyebrows this time, no longer have to listen to others say that they are getting fatter, and they can still control their figure.
Some people say that it is not Huang Lei who taught him the secret book, whether he can not only eat and eat with Teacher Huang every day, but also run and run, you can see that in the last few periods of life he yearns for, Peng Peng also began to run with Teacher Huang, and the two people talked and laughed, looking particularly harmonious.
Of course, slimming is inseparable from fitness, and if you want to maintain a good figure, you must also adhere to fitness. Peng Peng is now in such a good shape, I don't know how much sweat I have shed in the gym.
There are many ways to master the exercise, but in fact, the way you need to master, the key is to see if you can stick to it, the following few simple actions you can consider, in the usual life to stick to it.
Action 1: Push-ups
For male friends, push-ups are the simplest way to exercise, and push-ups can quickly show their boyfriend strength, if you also want to show boyfriend strength, you can choose to do push-ups to exercise your muscle lines.
In addition to doing simple push-ups, you can also choose to do more difficult push-ups, and there are more tutorials on the Internet that can help you show your boyfriend's strength more quickly.
Action two, V-word confrontation
V-shaped confrontation can help you exercise the abdominal line, when doing V-shaped confrontation, you can choose to put your hands on the sides of the thighs, you can also choose to directly fix your hands with your knees, at first it really can't last too long, you can also slowly step by step.
Be sure to pay attention to the whole body not to bend, to maintain an upright state, lying backwards will only damage the health of the waist.
Action three, barbell hard pull
Barbell hard pull can help you create arm muscle lines, when doing exercise, do not start from the heaviest barbell to choose, first from the lightest start to slowly stretch upwards, you can increase the weight while making the arm line better and better.
In addition to the choice of barbell hard pull, you can also choose to lift the barbell directly under the equipment, which is the simplest exercise.
Conclusion: Before it was Peng Peng who became swollen, and now it has become puffy peng peng, the original fat and thin can directly see the state of the judgment of two people, if you also want to judge two people, it is better to start from the simplest action to start practicing.