Shrimp is rich in nutrients, and its flesh is soft and easy to digest,
Excellent food for people who are weak and need to be nursed after illness;
Shrimp are rich in magnesium, which has an important regulatory effect on heart activity,
It can protect the cardiovascular system very well, it can reduce the cholesterol content in the blood and prevent arteriosclerosis,
At the same time, it can also expand the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.
Shiitake mushrooms have high nutritional value and are incomparable to general foods.
Appropriately increase the intake of shiitake mushrooms in people's daily diet,
It can enhance appetite, balance nutrition, and maintain the normal level of health of the human body.
Mushroom cheese shrimp meat cup is a home-cooked dish, the classic shiitake stuffed meat is changed to shrimp meat,
Cheese was also added, which greatly improved the nutritional value of this dish.
It also adds color to the dishes, making people more appetizing
【Material】
8 shrimp, 10 shiitake mushrooms, 1 small piece of ginger, 1 green onion, 2 tablespoons of cooking wine, sesame oil, a little chives, 1 egg, 1 slice of cheese, 3 grams of salt, a little pepper
【Directions】
1. Prepare materials.
2: Peel the shrimp and remove the shrimp line.
3: Take a bowl and soak the green onion and ginger in boiling water for 15 minutes.
4, chop the shrimp meat into shrimp puree with a knife and put it into a large bowl, add egg white, step 3 of green onion and ginger water,
Stir the cooking wine well until strong.
5: Cut the ham into small pieces.
6. Prepare the cheese.
7: Dice the cheese slices and set aside.
8: Add diced cheese, sesame oil and salt to the shrimp and stir.
9: Remove the roots of the shiitake mushrooms and wash them, squeeze the water dry by hand, and fill the mixed shrimp with shiitake mushrooms.
10: Remove the oven tray and spread on tin foil.
11: Preheat the oven at 190 degrees for 15 minutes.
12: Bake and remove.
【Tips】
1, remove the roots of fresh mushrooms can be chopped and added to the shrimp is both delicious and not wasteful.
2, the oven temperature, time according to the power of their own oven.
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