People eat grains, it is inevitable that there will be times when appetite is not good, do not eat it, hungry stomach is uncomfortable, and often if you do not eat if you have a bad appetite, it will also affect the health of the body.
Today Meimei would like to introduce you to a special cuisine of our Hunan, especially in the Xiangxi region inhabited by ethnic minorities, this cuisine as a staple food often appears on everyone's table, the taste is delicate and easy to digest, nutritious, especially appetizing, especially in the hot summer, when the appetite is not good, this dish is the most popular.
In the habits of the Chinese people, most of the staple foods are mainly rice and pasta, mothers always say that there is no nutrition without eating, in fact, many vegetables can also be used as staple foods, such as the protagonist of our dish today - potatoes.
In many countries, potatoes have long been included in the ranks of staple foods, potatoes contain more vitamin C than rice, and potatoes contain more carotene, much higher than rice white noodles. Another, potatoes have more dietary fiber, which can increase gastrointestinal peristalsis, improve constipation, and promote body metabolism and blood circulation.
Now to promote a healthy diet, we should be more reasonable with the diet, to ensure nutritional diversification, not too single, to avoid eating only one food, occasionally do not want to eat rice, with potatoes instead of staple food is a very good choice yo!
In the spring of Gangnam, the air is humid, making people feel unenergetic all day. Therefore, Hunan people like to eat peppers, which help to keep cold, help stimulate dull taste, and enhance the blood quality of impulses. Spicy will stimulate the human body, speed up blood circulation, change the physiological state, make people more sober- and full of spirit.
This dish of mashed potatoes beats peppers, delicate mashed potatoes with spicy and appetizing pepper puree, I also deliberately put a lot of purple skin garlic puree, think about it to know how fragrant! It can be used as a staple food and a dish, and when there is no appetite, make a plate, and suddenly the appetite is open!
Eating garlic in the spring is good for the body, garlic is rich in "propylene sulfide" of the capsaicin, the pathogenic bacteria and parasitism have a killing effect, has a good effect on preventing colds, especially children, generally can not accept the taste of garlic, mothers can try this way to eat yo, my family does not eat garlic son, never knew that I put garlic in it haha.
【Mashed potatoes with chili peppers】
Two potatoes, a few green peppers, a few broccoli flowers, 4 young purple garlic, 4 salt, and a suitable amount of black pepper
method:
The ingredients are prepared, the green peppers are destemmed, washed and set aside.
Place the potatoes and peel them in a bowl and steam them with the green peppers.
At the same time, I also steamed four tender purple skin garlic in one pot, eating garlic in the spring can prevent colds, so I bought a lot of purple skin garlic, steamed the garlic and then cooked, so that I can't eat the spicy taste of garlic at all.
Steamed potatoes are mashed with a rolling pin while hot, slightly thicker without affecting the taste.
The steamed peppers will have a lot of water vapor in them, and the water vapor will be poured out.
Also use a rolling pin to mash into a paste and set aside.
Mix the mashed mashed potatoes with the chili puree.
Broccoli take the corolla part and cut it into small pieces with a knife.
Peel the steamed garlic, pour into a heated oil pan and use a spatula to puree.
Pour in the broccoli and stir-fry until slightly tender.
Pour in the mixed mashed potatoes and chili purees, season with salt, sprinkle in the appropriate amount of black pepper, mix well and you can get out of the pot.
Tips:
The method of this dish is very simple, all the ingredients are directly steamed, and then a little oil is added, mixed well, the ingredients inside can be changed according to their own preferences, yam puree, purple garlic, like what you like to add.