By 辰辰辰xkid
<h2>Royalties</h2>
Pork belly 500 g
Ginger slices 3 pieces
1 scoop of peppercorns
1 scoop of cooking wine
1 scoop of five-spice powder
1 scoop of paprika
Salt to taste
Light soy sauce 2 scoops
White vinegar to taste
Cumin powder 1 scoop
1 scoop of powdered sugar
<h2>Practice steps</h2>
1, pork belly under the cold water pot, add cooking wine, ginger slices, peppercorns, cook for 10 minutes to drain out, use kitchen paper to dry the water with a knife to cut the pieces do not cut, use the knife to cut the pieces, do not cut the pork skin.
2, sauce: five-spice powder, paprika, powdered sugar, cumin powder, soy sauce, stir well, spread on the pork belly, including the meat seam marinated for half an hour, wrapped in tin foil to expose the pork skin, spread a thick layer of salt.
3: Preheat the oven at 210 degrees, add pork belly, bake for 30 minutes, remove the pork belly, remove the salt, brush with a brush with a layer of white vinegar, bake in the oven at 210 degrees for 20 minutes.
4, well done, delicious
<h2>Nutritional benefits of pork belly</h2>
1. Supplement protein
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
2. Nourish the kidneys and nourish the blood
Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
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