Laurie
The workplace is outside the family, most people spend the longest time in the environment, but also one of the main sources of stress for many people, when it comes to workplace pressure, everyone seems to be directly associated with hair loss and even depression.
Talking about "pressure" discoloration is a misunderstanding, and pressure means responsibility and responsibility to a certain extent. As long as you are in a work situation that communicates with people and has performance requirements, the pressure will never disappear. Learning how to relieve stress and find a way to coexist with it, rather than passively bearing, is the way for people in the workplace to survive, use the right method, correct the mentality, and pressure can also be transformed into their own forward motivation.
Say goodbye to complaining and choose to talk
Pressure is somewhat equal to a sense of powerlessness, and the current situation may not be pleasing to one's own, and one cannot change oneself but one is unwilling. In fact, the method is always one more than the problem, sometimes you feel that you can't find a way to solve the problem, just because your experience and vision are not enough, then you may wish to look for your own workplace mentor, he can be more senior than his own senior, can also be a professional workplace tutor or psychological counselor.
Adaptation: The LinkedIn Recommended Method of Happy Work is a career guide that may provide ways to work happily.
How to effectively manage time, focus on the current happy work, you can master the relevant methodology through reading or consulting, and put into action, the practical effect will be better.
Now many Internet career platforms, or psychological studios have related workplace consulting services. For professionals, learning to speak is the first step, and keeping all your emotions to yourself can double the pressure. Of course, it is more important to find people to talk to, so that people can find useful guidance and avoid useless complaints that increase emotional garbage for themselves and others.
Exercise properly to awaken vitality
Working tight hours can make you feel hollowed out, and the combination of work and leisure can help restore a good mental state and better cope with day-to-day work. Jogging, fighting, dancing, and cycling are all good exercise options. Use your leisure time to release pressure during exercise, and only when you work can you be full of blood.
Fifteen minutes of office yoga can relieve shoulder and neck fatigue and make good use of the time in the office, and professionals can also relax and improve work efficiency.
First of all, we must quit the bad habit of sedentary, continue to work for no more than forty minutes, and grasp the work gap time to stretch the limbs, which can not only reduce the chance of occupational diseases, but also help relieve stress and live. Now all kinds of video websites have office fitness videos for soothing the cervical spine, saying goodbye to "rich bags", as long as you use office chairs, you can easily exercise and relax.
Learn to treat yourself and relieve stress intelligently
After a busy day after work, many people will want to do a massage, or soak their feet and incense moxibustion. However, the impact of the epidemic, people's willingness to go out for health services is weakened, coupled with economic considerations, health products are becoming more and more important in scientific and technological innovation, especially to facilitate family-style operation, save time, the effect is direct, and the intelligent health equipment that is conducive to decompression is quite popular at this stage, such as portable moxibustion boxes, smart foot bath barrels, smart eye protectors, smart massage chairs, etc., which are health activities that can be easily completed by a person at home.
Smart moxibustion box is one of the major live broadcast room hot push products in recent years, this is easy to carry, tied to the action site, turn on the power to moxibustion, but also while moxibustion while working.
After accessing the mobile phone App, the intelligent eye protector intuitively sees the current mode and state through the mobile phone, among which the common decompression mode will have multiple sound effects, and the operation of the wearing instrument does not have to worry about not knowing the current mode.
OsIM uDream5 Sensory Wellness Chair integrates electrocardiogram (ECG) technology into the body tension biosensor, uDream APP can be analyzed by AI big data to track body tension for a long time, allowing users to better understand how daily events affect increasing or reducing stress levels, so as to choose the right massage program in a targeted manner.
At present, the innovative smart home health equipment is also deeply integrated with AI intelligent technology to closely monitor, track, and manage physical tension, identify and understand stress, and provide users with stress solution suggestions to help everyone use the off-work time to relax the body and mind more specifically.
Even better, a massage chair is no longer just a massage function, taking the OSIM uDream5 sense of health chair as an example, it can also create a relaxation scene through other senses. For example, visually, use situational light to create an ideal relaxed atmosphere, taking you to immerse yourself in the distant aurora; in the auditory sense, using 3D theater-style Bluetooth audio to provide an immersive sound experience like in a theater, withdrawing from the noisy urban life and immersing yourself in melodiousness; in the sense of smell, using fragrant aroma, soothing anxiety through aromatherapy, releasing stress, and achieving a state of emotional balance; in the sense of taste, combined with soothing dark chocolate to stimulate the taste buds.
Editor-in-Charge: Wenting Mao
Proofreader: Liu Wei