Model in hand, method I have!
<h1 class="pgc-h-arrow-right" data-track="2" > energy management</h1>
The bigger the city, the more people die. Now many people are distressed that the pace of life is getting faster and faster, and how to squeeze time every day is not enough. The more you live in a big city, the more you can feel the pace of life getting faster, and this feeling is real.
1. Improve sleep quality
2. Cognitive knowledge of the principle of the body, quick recovery of energy
(1) Keep warm and go into a deep sleep
(2) Guarantee the quality of breakfast
(3) Arrange a nap at noon
(4) Quick barrel short afternoon tea
(5) Add clothes/exercise after nightfall
(6) Do not exercise vigorously before falling asleep
3. Adhere to the practice of work and rest schedule
Use as an interest chart to schedule daily schedules and practice them consistently to restore the rhythm of the body.
4. Optimize your schedule and find the rhythm
Make your own schedule and stick to practice is just the starting point
The schedule drawn according to your own wishes is not necessarily suitable for the actual work situation. Nor is it necessary to suit the characteristics of your own inner biological clock, but also need to be dynamically adjusted
< h1 class="pgc-h-arrow-right" data-track="22" >2, schedule management</h1>
1. The difference between the work schedules of ordinary people and "cattle people"
Ordinary people's schedules are like "today's key work forms", which is a task table assigned by the leader, plus some personal important work items, and the subject of the table is task
The "Cattleman" schedule is "what to do today, what to do this week, and what to do next month", and the subject of the table is time
2. Comparison of two working modes
3. Three steps to get the work schedule
Step 1: Draw a blank schedule
One-week schedule development process
The schedule must be made in all time periods
From a macro perspective, the time of day can be cut into several large pieces
Schedules need to be regular
Step 2: List all the transactions to respond to in a week
According to the nine houses of life, all the events to be responded to are listed
Evaluate your own unit of efficient work time for the day (match jobs that require a "rational brain" to think for a long time)
Step 3: Draw a weekly schedule
Write not only the agenda, but also the output
Leave a schedule for the possibility of a replacement alternative
You want to dynamically update your schedule at any time
4. Use the key to a good schedule - stone cupping method
Put big targets on the agenda ➡️ first and load as many pebbles ➡️ as possible in response to trivial work, taking advantage of fragmented time
Know how long it takes you to get different things done
5. Flexibly use long-term schedules to resolve unexpected conflicts
At first, don't fill your long-term schedule
Division of working hours
Established working hours: Used to handle important work that needs to be done in large chunks of time
Simple working hours: Used to handle all the work that must be handled. It can respond quickly, and if necessary, it will increase the intensity of work and enhance the ability to respond to work
Pending working hours: No work is scheduled for work that responds to unexpected insertions, or scheduled work that responds to delays
Motorized working hours: Essentially rest time, but can also be urgently requisitioned as working hours if needed
The body is the capital of the revolution, ensuring sufficient energy is the premise of promoting the big goal, and cultivating a good work and rest is the key to quickly recovering energy.
Some of the things we have to do are daily work, some are temporary arrangements, some belong to long-term goals, and each thing is assigned a different length of time, which is efficient schedule management.
If you think this article is useful to you, thanks to the support of Sanlian, I do not sell anxiety, do not pour brainless chicken soup, only talk about the dry goods method (public name: Business Study Club)