I feel that there are busy things every day, and I really wish I could have a fen shen technique, and I can do different things, but we don't have fen shen techniques.
So we can only let ourselves make decisions, clearly prioritize things, and don't always think that we can accomplish a lot of things.
We are prone to anxiety because there are many things we need to accomplish, but many times we can't prioritize things.
Doing everything, not knowing how to refuse anything, and finally leading to myself not accomplishing anything, a failure.
1. Necessary completion items
We can generally accomplish one or two things at the same time, and it takes time and effort to complete things.
The more items you have, the more time you spend on trivial things. So before we get things done, we have to think clearly about what we have to do.
1) Necessities of life
The things that need to be completed every day, try to complete them during working hours, improve the efficiency of their work, list the things that need to be completed, and complete each thing according to the corresponding items.
Summarize problems in the work, improve efficiency, so that you can gain something and grow in your work.
In addition to the work that must be done, there will be some trivial items that bother us, and we need to deal with the small things that we have troubles and not let too many things consume our energy.
2) Promotion items
In your free time, find things you like, let yourself have fun in learning, and make your life more likely.
Read books every day, exercise, keep yourself in a good mental state, let yourself make the most of your time every day, and efficiently accomplish more things in a limited time.
2. Required items
What must be done, set the time to complete, make a daily plan, summarize the time efficiency of completion, and thus summarize better learning methods every day.
When completing the task, eliminate external interference, put the mobile phone aside, and concentrate on completing the project.
Doing one thing well is much better than doing everything, but not doing anything well. Accomplish things wholeheartedly, eliminate external distractions, and complete tasks with heart.
3. Items can be temporarily abandoned
Fish and bear paws can't be combined, and sometimes we have to give up something, such as an unnecessary party, such as asking for help that you don't want to accept, such as something that consumes the body and mind but doesn't get anything.
Don't be afraid of estrangement of friends, true friendship is to work hard, even if you don't contact for a long time, the connection will not get worse, we know that we can work hard in our respective fields to complete better people.
Don't reject others, people who seek help, in their hearts are expected to be rejected, your rejection is in her expectations, the people who really care are reluctant to embarrass you, and the people you don't care about don't need to feel guilty.
Don't always be bothered by some childhood, write down the things that need to be handled, complete them one by one, try to give up if you can't finish, if you have tried your best, you are not ashamed.
You have to understand that what passes in the past will eventually be forgotten or shook hands with it as time passes.
Our anxiety comes from getting and wanting to be wrong, we always expect too much and try too little.
Lower expectations, do your best, and don't get the best results. But if you want to grow, you will find that life is not so difficult.
Empty your heart, only care about the right person, refuse to consume people's hearts and minds, and give up unnecessary troublesome things.
You will find that the complexity is not the world, but the human heart. The less stuff you have in your heart, the more happiness you have.
Cherish time and spend it on the right things and people.
An inch of time is an inch of gold, and it is difficult to buy an inch of time.
We fill the gap of time with our efforts, we fill the gap of time with optimism, and we feel the beautiful moments of life with our hearts.
Everyone's day is 24 hours, how to make yourself in this time, to be able to enrich yourself, live out their own colors, make full use of time, is our lifelong lesson.
