Often insomnia can not sleep, how can I sleep until dawn?

2021-10-30 20:31:43

Can't you always sleep? Today I'm going to tell you four tips to get you to sleep until dawn.

When it comes to insomnia, I don't know if you have such a feeling, it is very difficult to fall asleep, lying on the bed the brain begins to have various thoughts, the heartbeat is faster, even if the sleepiness is very strong during the day, as long as you lie on the bed, you can't fall asleep, then today I will help you sleep until dawn.

Often insomnia can not sleep, how can I sleep until dawn?

The first is that after four o'clock in the afternoon, do not drink strong tea coffee, especially green tea and other exciting things.

The second is to turn off the mobile phone in time one hour before going to bed, and do not let the mobile phone affect our sleep.

The third is not to do strenuous exercise two hours before going to bed, you can go to take a warm bath.

The fourth is mind-inducing. Mind induction is to imagine ourselves in a very quiet and comfortable environment, using the mind to help ourselves fall asleep, which can effectively improve our sleep.

If the above method is used. You still have difficulty falling asleep, then you should seek the help of Chinese medicine in time, through dialectical treatment of symptomatic treatment, can play a good role in improving sleep.

Often insomnia can not sleep, how can I sleep until dawn?

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