Recently, the "no pigeon dance" swept the whole network, attracting a large number of netizens to participate in imitation, and the dance soundtrack BGM "No Pigeonism" triggered a listening boom with the same "top-up" melody. The popularity of "No Dov" is not only because of the Funky House style of the song itself, the cheerful melody and arrangement, but also the harmonious layering of the unique sounds of the sis group, and the lively and cute vivid interpretation of the three little girls.
Sis is a girl singing group composed of Three members, NoNo Hong Yinuo, Veegee Xu Ruoqiao and Pam Xu Jialin, who debuted on New Year's Day this year, and "No Pigeonism" is their main single launched in the spring. The pigeon whose song name is "Non-Doveism" comes from "Releasing Pigeons", and it is not dishonest to specify the agreement and not to go to the appointment. And this time the pigeon is precisely the promise of keeping the agreement.
Recently, the three members of the sis group received an invitation from the athletes in the ice and snow project, and in line with the concept of "no pigeonism", participated in the "challenge one-legged squat" activity jointly launched by China Mobile Migu Shan Run and the Winter Sports Center of the State General Administration of Sport, calling on everyone to exercise in a special period, improve immunity, completely defeat the epidemic, and let everyone know the other side of the 3 girls off the screen.
Along with them in the challenge, there is also the powerful singer Ou Deyang, known as the "Prince of Love Songs".
(No No Hong Yinuo)
(Veegee Xu Ruoqiao)
(Pam Xu Jialin)
Odyssey's challenge is ingenious. He bends his dangling legs backwards and raises his hands flat in front of his body to maintain balance, like a cyclist. And Ou Deyang used this posture to successfully complete the challenge.
in Odeyo)
Single-legged squat, also known as single-legged squat, in functional training, is known as the most functional lower limb training, the king of single-legged training!
One-legged training can help people improve their balance and increase hip and hip stability. The one-legged movement is more challenging to people's core stability, because of the single-foot support, more motor units are needed to maintain the stability of the torso and prevent the rotation of the shoulder and hip. At the same time, one-legged training can also balance the development of the left and right muscles and nervous system. It is often used for pre-exercise motion screening, identifying major pain sites and motor dysfunction to identify the risk of injury to the lower extremities.
In fact, it is difficult to do this action well, and you need to master the essentials and rules.
Essentials of one-legged squat:
Stand with your feet shoulder width apart, tiptoe forward, take a big step backwards with one foot, bend your knees to touch the floor lightly with your back feet, remember not to exceed your toes on your front feet, and use the strength of your front legs to stand up when you get up, go straight up and down, repeat this cycle, alternating left and right.
Rules for one-legged squats:
Both eyes look forward to support the feet facing forward, the feet, ankles, knees and lumbar-pelvic-hip complex remain in a neutral position, slowly crouch to a comfortable angle, and then return to the starting position.
In daily exercise, single-legged squat is one of the most important sports, good single-legged exercise ability can exercise leg muscles, strengthen the body, let you be more powerful on the sports field. With such a rewarding workout, what are you waiting for? Come and challenge!