Friends who have children at home know that when children grow up, they need to eat more food to supplement their bodies, and bone soup and fish soup are essential. However, we must not overlook the point that it is more important to supplement the brain and wisdom of children. As middle-aged and elderly friends grow older, the brain begins to gradually age and become sluggish, and it is also very important to supplement the brain at this time. For friends with old people and children at home, today Xiaobian recommends several "brain dishes" that make people eat more and more intelligent, the elderly and children often eat, and the brain is getting more and more bright, let's take a look at it.
【Brain Supplement】
The brain functions are endless, and the structure is extremely complex. The morphological surface of the brain looks like a huge walnut kernel, showing many grooves and fissures of different shades, with bulging brain gyrus between the fissures. Brain replenishment is generally achieved through the supplementation of brain nutrients. The main chemical components of the human brain are protein, lecithin and vitamin B1, niacin, etc., dietary nutrition in addition to meeting the needs of the brain calories, but also pay special attention to the adequate supply of the above nutrients. Since the nutrients are essentially dispersed, the choice of food should be very wide. There are 8 kinds of substances that play an important role in brain growth and development: fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, vitamin E.
【Brain Food】
In the above article, we can understand that the brain needs 8 nutrients fat, calcium, vitamin C, sugar, protein, B vitamins, vitamin A, vitamin E. As long as the food contains the above 8 nutrients, it can be called a food that nourishes the brain and nootropics. So what foods around you can be regarded as very good brain supplements?
Fish: One of the foods of choice for promoting intellectual development. It is rich in lecithin in fish heads, which is an important source of neurotransmitters in the human brain, which can enhance people's memory, thinking and analysis capabilities, and can control the degradation of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids ——-3 fatty acids, which are especially important for the normal development of the brain and eyes.
Walnut: It is rich in unsaturated fatty acids, which can perfect the structural substances of the brain, so that people have good brain power. So people are using it as the first choice for brain food.
Animal offal: Animal offal is not only rich in nutrients, but also has a brain-strengthening effect that is greatly better than the meat of the animal itself. Because animal offal contains more unsaturated fatty acids than meat.
brown sugar. The calcium contained in brown sugar is the highest among sugars, and it also contains a small amount of B vitamins, which are very beneficial to brain development.
Soy products: Soy and soy products contain about 40% high-quality protein, comparable to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B1, vitamin B2, etc., which is an ideal brain food.
Hard fruit foods: including peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts, hazelnuts, etc., contain a large number of proteins, unsaturated fatty acids, lecithin, inorganic salts and vitamins, regular consumption, to improve the brain nutrition supply is very beneficial.
Walnuts and sesame seeds: Modern research has found that these two substances are very nutritious, especially high in unsaturated fatty acids. Therefore, eating them often can provide the brain with sufficient smaller unsaturated fatty acids such as linoleic acid and linolenic acid to eliminate impurities in blood vessels and improve brain function. In addition , walnuts contain a large number of vitamins , which are very effective in the treatment of neurasthenia , insomnia , relaxation of the nervous state of the brain nerves , and elimination of brain fatigue. The real reason why walnuts are beneficial to the brain is that walnut kernels are rich in phospholipids, which can play a role in activating the brain nerves through conversion in the body, so that the human body maintains sufficient energy and good memory. Plant protein drinks made of walnuts, such as six walnuts, are rich in linoleic glycerides, linolenic acid and oleic glycerides, especially for the elderly, and also eliminate the need for the process of shelling.
【Brain Food】
Friends with the elderly and children at home, it is very necessary to often do some brain-tonic foods, and children can promote brain development and improve intelligence. The elderly eat can prevent brain aging, so that the elderly live younger and younger. The following small editor to introduce you to a few delicious and brain-replenishing dishes, interested friends can often make at home for the elderly and children to eat, let's take a look at it.
Wood ear fungus fried walnut kernels
Ingredients: 60g walnut kernels, 100g fungus, oil, salt, green onion, chili pepper, coriander, chicken essence, soy sauce
Preparation Method:
1, the fungus with water soaked soft, remove the roots, tear into small flowers, clean;
2, walnut kernels prepare an appropriate amount, green onion and pepper cut into small pieces;
3. Wash and cut the parsley into small pieces;
4, bring the water to a boil, the fungus and walnut kernels, drain the water;
5: Put oil in the pot, add green onion and chili pepper to simmer the aroma;
6, add fungus and walnut kernels, add soy sauce, salt, chicken essence and stir-fry evenly;
7. Add parsley;
8: Stir-fry evenly.
Amber walnuts
Ingredients: Walnuts 300g, rock sugar, water
1: Place the walnuts in a baking tray at 180 degrees Celsius and bake for about 5 minutes;
2, sugar and water into the pot, high heat to boil, turn to low heat and slowly boil;
3, sugar water is a small bubble at the beginning, and then slowly becomes a large bubble;
4, the color is also slowly becoming darker, after boiling the syrup is just right, quickly pour the walnut kernels into the pot and stir-fry;
5, so that the sugar is wrapped in walnuts all over the body, out of the pot and plate;
6. Scatter while it is hot
Shallots fragrant walnut cashews
Ingredients: 200g walnuts, 200g cashew nuts, oil, salt, green onion
1, cashew nuts, walnuts rinse with water, and then control the water for later;
2, add oil to the pot, put the cashew nuts and walnuts under the pot;
3. Fry until the color becomes darker, then remove the pan and control the oil for later;
4, after the ingredients are slightly cooled, then go back to the pot and fry it again, and then out of the pot to control the oil and set aside;
5、 Put the pepper and green onion under the pot;
6, dry pot roasting incense roasting;
7: Then fry the fried cashew nuts and walnuts, add the right amount of fine salt to taste and stir-fry until you can.
Shallot oil walnut fish rolls
Ingredients: 250 grams of pure grass carp back meat, 75 grams of hog plate oil, 125 grams of pepper salt walnut kernels, one egg (weighing about 50 grams), 5 grams of refined salt, 1 gram of monosodium glutamate, 10 grams of rice wine, 20 grams of bread residue, 20 grams of dry starch, 1 dish of pepper salt, cooked vegetable oil, 50 grams of green onion
1: Cut the grass carp meat slices into 20 butterfly slices with a knife and use the dry powder
2: Cut the salt and pepper walnuts and the hog plate oil into small pieces
3: Cut the green onion into small pieces and place them in a bowl, add MSG and salt and mix well to form the filling
4, squeeze the filling into 20 balls, and then put them on the fish fillets one by one, tightly roll into cocoon-shaped fish rolls, put them on the plate, and set aside;
5, the eggs into the bowl to scatter, add dry starch into a thin paste, put in the fish rolls to hang well, and then roll on the bread crumbs one by one, into the hot oil one by one fried, when it is dark yellow, fish out, plate
6: Bring pepper salt or special sauce, serve and serve.