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As the saying goes, women "women do not leave the lotus", women eat lotus root benefits, lotus root is rich in starch, protein, vitamin B, vitamin C and other nutrients, since ancient times is considered to be a good food for winter supplements, and can detoxify the face, beauty acne, beauty girls must often eat Oh! This New Year is coming, Chinese New Year's Eve rice comes up with a plate of fried lotus, and I am sure to eat it all at once.
Organic Lotus Root Fresh low price Rich in nutrients
Preparation ingredients: 2 lotus root sections, 100 grams of pork filling, 100 grams of flour, 4 shiitake mushrooms, 1 piece of green onion and ginger, 15g of soy sauce, 5g of cooking wine, 3g of salt, 5g of sesame oil, 1g of monosodium glutamate, 3g of allspice powder, 1g of baking soda, 5g of pretzel, beer to taste.
1: Stir in the pork filling with green onion, minced ginger, crushed shiitake mushrooms, soy sauce, cooking wine, salt, monosodium glutamate and sesame oil, and stir it in the same direction with chopsticks;
2, pour five spice powder and baking soda into the flour, mix it into batter with beer, dip it with chopsticks and the state of natural flow shall prevail;
3, peel the lotus root, put into boiling water for 10 minutes, fish out and cut into 5 mm thick slices, and then cut a knife from the middle, do not cut to the end;
4: Open the sliced lotus root, stuff the meat in the middle and dip in the paste. Pour oil into the pan, when 80% hot, put the coupling into the pot, fry until both sides are golden brown, dipped in pepper and salt taste better.
The combination is tender and crispy, crispy and delicious, and the lips and teeth are fragrant when you bite down.
Fried lotus, crispy on the outside, tender on the inside, not soft again
Fresh lotus root and pork filling are organic, the benefits of organic food in the previous article has been given to everyone a part of the science, this time will not mention, today mainly to talk to you about the problem of cancer. Recently, there is a hot topic on the Internet "7.5 people in China have diagnosed cancer every minute", and the back is cold, which is a terrible number.
Organic pork traceable throughout safe and reliable
Then a friend asked in a private message, "If you keep eating organic food, will you not get cancer?" "Fresh can tell everyone very responsibly, not necessarily!
Organic food is rich in nutrients and rich in trace elements
Organic food does contain more trace elements such as iron, magnesium, calcium and vitamin C than ordinary foods, and contains less heavy metals and carcinogenic nitrates.
But we must understand that cancer is a disease produced by a combination of factors, age, sex, weight, genetic factors, environment, occupational nature, living habits, diet, exercise... all have an impact on the development of cancer, and diet is just one of many. So in order to reduce the risk of cancer, what we need to do is to have a healthy lifestyle and eat organic foods that are more beneficial to health on the basis of ability.
Organic Lotus Root Pollution-free, pesticide residue-free high quality
I am fresh, pay attention to me, a healthy recipe every day, and explore a truly healthy life with you!