After the frost falls, the pace of winter is closer, which also means that winter is about to begin. So in this season, what foods are more suitable for nourishing and healthy? Today, Xin'er will recommend "2 treasures" to everyone, and everyone remembers to eat more during this time!
1. Rabbit meat
Rabbit meat contains a variety of vitamins and essential amino acids, often eaten can prevent the deposition of harmful substances, help children grow up healthily, the elderly prolong life. Rabbit meat is rich in lecithin, which is indispensable for the development of the brain and other organs, and has the effect of brain and nootropics. Eating rabbit meat often can protect blood vessels and prevent thrombosis, and enhance physical fitness, build muscles, and maintain the elasticity of the skin.
2. Lamb
Winter is approaching, eating lamb is also a good product that can be warmed, the weather is cold, and a large bowl of lamb with hot soup and water feels the coolest.
Let's take a look at what they do
Recommended practice 1:
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Grilled rabbit meat
ingredient
1/2 rabbit / 1 ginger / 1 spring onion / 3 spoonfuls of light soy sauce / 1 spoonful of bean paste / 1.5 spoons of dark soy sauce / 1 spoonful of white wine or cooking wine / 2-3 spoons of dried red paprika / 1 spoonful of oyster sauce / 1 spoonful of peppercorns / Edible oil to taste / Cumin to taste / Star anise 1 / 1 head of garlic /
Production steps
1: Wash and divide a rabbit into two halves. Cut off the rabbit head and cut well.
2: Mix all the spices well, bring gloves and knead well to let it taste.
3, mix well and seal the refrigerator refrigerator for one night, the middle should be turned over.
4, refrigerated for one day and two nights, the time should not be too long. Do not pour the sauce water into the tin foil, it will leak.
5: Wrap in tin foil and bake in a preheated oven at 180 degrees for 30-40 minutes.
6, 30 minutes after taking out the excess juice, shabu-shabu, honey paprika cumin, must be brushed to oh, so that the taste. After brushing, do not wrap the tin foil, bake in the oven again for 20 minutes, and open it in the middle.
Recommended practice 2:
Roasted rabbit meat with potatoes
3 potatoes / 1/2 rabbit / 1 handful of green peppercorns / 1/2 white shallot / 1.5 scoops / salt to taste / 1 spoonful of dark soy sauce / a pinch of green onion / 1.5 spoons of bean paste / 4 dried chili peppers / Ginger to taste / 2 garlic / Spices (star anise, spices, etc.) to taste /
1: When the rabbit meat is boiled with blood water, put in a few slices of ginger, cook the cooking wine together, and drain the water three minutes after the water is boiled
2: Prepare the seasonings: spices, green onion and dried chili peppers cut into sections, ginger and garlic slices.
3: Stir-fry the oil in the pot, add all the spices on low heat to stir-fry the aroma, then add the watercress sauce and stir-fry the aroma
4: Add rabbit meat and stir-fry evenly to bring out the aroma.
5, add water, not over the rabbit meat. Add raw soy sauce and old smoke to a boil over high heat, reduce the heat, cook for 15 minutes, and then add potatoes and cook together
6: Cook until the soup is dry quickly, and after the potatoes are cooked, you can start the pot.
Recommended practice 3:
Lamb white radish stew
Lamb 500g / 1/1 carrot / 1 potato / 1 yam 1/1 carrot / 1 green onion / 3 slices of ginger / 2 large ingredients / 1 fragrant leaf / 1 cardamom / 1 herb / 1 peppercorn / salt to taste / vinegar to taste / cooking wine to taste /
1, lamb is best to choose lamb hind leg meat, there is no lamb loin can also be, with a little outer fat is best. Cut into large pieces and set aside.
2: Put the lamb pieces in cold water, fly out the foam, rinse with warm water and drain the water.
3, put a little oil in the pan, put a few peppercorns, wait for the peppercorns to taste, fly over the water of the lamb pieces, fry it over medium heat, immediately add cooking wine, turn the lamb, remove the fishy smell.
4: Preheat a casserole, put the cooked lamb into the casserole, add ingredients, grass fruits, cardamom, fragrant leaves, green onion and ginger, add water.
5: Simmer over high heat until fully turned to low heat.
6: After simmering for an hour, remove the soft seasoning.
7: Peel and cut into hob pieces of white radish, potatoes, carrots and yams.
8: Add to a pot, bring to a boil over high heat, reduce heat and continue simmering for 30 minutes.
9: Season with salt before cooking, add pepper and vinegar to better freshen.
10, sprinkle garlic or shallots, the color is more delicious and better.
Recommended Practice 4:
Grab the lamb by hand
1000g lamb chops / 1 ginger / 3-4 star anise / 1 cinnamon / 1 fragrant leaf / 15 peppercorns / 2g salt / 6g soy sauce / 6g aged vinegar / 8g sugar / 1 head of garlic /
1: Add ginger to the lamb chops and add water
2: Bring to a boil for 2 minutes and bring out the foam
3. Stew lamb spices
4: Cook well, wash and add spices
5: Add water, steam in the pressure cooker and simmer for 15 minutes
6, stew well with a small amount of salt, this is the northern lamb, the taste is not big, so there is no need for too many spices to taste
7、 Stew well, take out and cut into cubes!
8, seasoning, according to personal preferences to add pepper, garlic minced foam, oil heat poured into the inside to stir evenly, and then add other spices to stir evenly