In ordinary life, there is often a saying that accompanies people's hearts, "often use your brain to supplement six walnuts." Only the nuts of walnuts, deeply loved by the majority of the people, often eat walnuts will also prevent cardiovascular and cerebrovascular diseases, in the people's consciousness, walnuts belong to a kind of health food, walnuts are also known as "longevity fruit".
After the study of health care people, it was found that supplementing the appropriate amount of walnuts every day will promote the health level of the body, and walnuts are not only brain-healthy.
01
What are the benefits of eating walnuts regularly for the body?
Benefit one: Enhance the body's resistance
A healthy body, first of all, to have a strong resistance, resistance is the first line of defense in the human body, want to supplement the body's resistance, first of all from all aspects of the intake of more nutrients, and walnuts are known as "nutrition of the whole" every day to eat the right amount of walnuts, can play a role in disease resistance, enhance the body's resistance, walnuts contain a lot of protein, carotene, vitamin C substances, can supplement the body's nutrients, can maintain the body's functions and normal movement of organs.
Benefit two: brain complement
Mention walnuts, in everyone's impression belongs to the good substance of brain health, especially in adolescence of children, many parents in order to change the child's thinking ability, often buy some walnuts or six walnuts for their children dairy products, walnuts have the unsaturated fatty acids needed by the human body, can improve memory, to a certain extent, is conducive to the vitality of the brain, so that the brain's development ability is more perfect.
Benefit three: Powerful for lowering "bad cholesterol" levels
Cholesterol level is the human body's "scavenger" to maintain the human body's cerebrovascular health level, the country has done such a study, in 100 elderly people, select 50 people who eat walnuts every day, and another group of people who do not eat walnuts, through two years of research found that the total cholesterol level in the body of the elderly who eat walnuts for a long time is gradually in a state of decline, the cholesterol in the body is divided into two kinds, one belongs to help the human body remove excess garbage, and the other belongs to bad cholesterol. In the long run, it is easy to induce three high diseases.
Middle-aged and elderly people who eat walnuts for a long time have reduced their LDL cholesterol levels by 4% and HDL cholesterol levels by 20%, so it can be seen that eating walnuts in a moderate amount for a long time can reduce bad cholesterol levels.
02
Eating walnuts regularly equals eating oil?
Mention of oil, middle-aged and elderly people hit a shiver, the elderly people are afraid of encountering too much fat food, will destroy the body's cholesterol and its blood vessel level, yes, everything is extra checked, pay special attention to their health level.
Through the analysis of the nutrition list, it can be concluded that there are 650 kg of calories, 56.8 g of fat content, and 18.2 g of carbohydrates in 100g to walnuts, and from this calorie, it can be seen that the calories, fat, and carbohydrate content of only walnuts are higher, but there is no exaggeration that eating walnuts is equivalent to eating oil.
The fat content in walnuts belongs to unsaturated fatty acids, which can play a good role in the human body, can reduce the content of low-density lipoprotein in the body, and can prevent lipids, atherosclerosis and other cardiovascular and cerebrovascular diseases.
03
Finally, we remind everyone that walnuts are not suitable for everyone, and these two groups need to pay attention
1. People who are allergic to walnuts
Some people are born with an allergic constitution, there are also allergenic substances for some foods, many people after eating walnuts every time, there is nausea and vomiting, dizziness, gastrointestinal reactions are very obvious, this is an allergic reaction, and with each time after eating walnuts, the stomach and intestines have a choking feeling, this symptom should be more vigilant, it is very likely that their constitution is not tolerant of walnuts, first go to the hospital to check whether their allergens have certain allergies to walnuts.
2. People with high blood lipids are not suitable for eating more walnuts
High blood lipids are harmful to people's life and health "invisible killer", through research found that every 20 people in eight people belong to the phenomenon of dyslipidemia, adolescents after adolescence to go to the hospital to test their own blood lipid levels, once found out beyond the scope of health, you must be vigilant in the usual intake of various foods, especially walnuts, should not eat more, it is best to control themselves away from walnuts.
Walnuts contain high fat, high protein, high calories and other elements, walnuts belong to oil crops, themselves suffer from high blood pressure, coronary heart disease, high blood lipids, diabetes should not eat more such foods, is not conducive to maintaining the health level of all aspects.
In summary, walnuts have advantages and disadvantages, in the usual must be based on their own physical condition, in the choice of walnuts, in Traditional Chinese medicine believes that often eat walnuts will help wet phlegm, itself contains more moisture in the body of the crowd is more inappropriate to eat this kind of food, easy to lead to bloating, therefore, the number of healthy people eat walnuts every day is not more than 2 to 5.