Today lazy pig wants to share with you the nutritional collocation of walnuts, walnuts, is recommended by Academician Zhong Nanshan as "super healthy food" visible, its nutritional value is very high, but many people do not like to eat walnuts alone, feel astringent, especially children, today's lazy pig practice, it is not only nutritious, the method is also very simple, especially suitable for the dry season of autumn and winter, learn to often cook for the family to drink Oh, no longer have to worry about children do not love to eat walnuts, now look at how lazy pigs to do it!
<h1 class="pgc-h-arrow-right" data-track="2" > ingredient list: 250 grams of mung beans, 20 grams of lilies, 15 grams of southern almonds, 20 grams of walnuts, 20 grams of red dates, 30 grams of rock sugar</h1>
<h1 class="pgc-h-arrow-right" data-track="9" > detailed steps:</h1>
1. First of all, the prepared mung beans are soaked in warm water for half an hour in advance and then put into the refrigerator to freeze, after freezing, put into the pot to thaw and spare, soak in warm water in advance and then put into the refrigerator to freeze, which can make the mung beans boil up quickly can flower Oh, this effect is very good, you can try it.
2. Prepare the right amount of walnuts with scissors to cut into granules, walnuts are harder, smaller stews are faster, and then prepare the right amount of southern almonds, lilies, soak together in a bowl for half an hour, and then wash and set aside.
3. The red dates are pitted, the red dates are not easy to get on the fire, especially often stay up late, easy to get on fire remember the red dates to pit Oh, red dates are rich in iron, can prevent anemia and blood replenishment, eat a few a day on the body is more beneficial!
4. Prepare a casserole, put the thawed mung beans into the pot, and then add the appropriate amount of water, after boiling on high heat, turn to medium-low heat to cook for 10 minutes, after the time comes, put the walnuts, southern almonds, lilies, and red dates into the casserole pot together, boil on high heat and turn to low heat for 20 minutes, and finally add the appropriate amount of rock sugar and the appropriate amount of cooking oil, this mung bean lily walnut porridge is completed, cooking porridge with some cooking oil can not only make the porridge bright in color, the entrance is smooth, which is also one of the tricks of this health porridge.
This mung bean lily walnut porridge, nutritious, healthy and delicious, suitable for a family size, all seasons are appropriate, especially after entering the autumn and winter season, the weather is dry, more to the family to cook some nutritious porridge, not only can warm the stomach, but also can increase appetite, supplement energy, condition the stomach, there is a free often pot for the family to drink Oh, now the weather is getting cold Lazy pig often boiled to the family as breakfast, drink all day is warm, warm and warm stomach, like the collection to try it, today's walnut method is shared, we will see you in the next issue, Welcome to leave a message in the comment area to share, everyone learns and communicates with each other, like to remember to point a point to pay attention to Oh, if you have not yet learned, you can click my avatar to go in to see the specific video tutorial, thank you!