Sleep is one of the important factors in life activities, with the acceleration of the pace of life, more and more people work overtime, stay up late, a variety of irregular life, resulting in thyroid diseases to find the door, thyroid patients sleep is not good, so how to raise sleep for thyroid patients? Listen to what expert Zhang Li, who has many years of clinical experience in thyroid, has to say.
Zhang Li expert mentioned in an article: The World Health Organization proposed to use "sleeping incense" as an important indicator of health. People who do not eat and drink only water can survive for about 20 days, and if they do not sleep for 7 consecutive days, they will die, so some people think that sleep is worse than eating thyroid disease: seriously affect the quality of sleep
So how do we get a good night's sleep? This is an important question, Zhang Li experts gave the following advice: insomnia tips:
1. Listen to soothing music to calm the mood, keep the spirit happy and calm, and sleep better.
2, drink warm milk, drink a cup of warm milk before going to sleep can promote the human body to sleep more sweetly.
3, develop a fixed sleep time point, keep falling asleep around 22:30 every day, get up at 6:30, go to bed early and get up early without greed.
4. You can read books before going to bed, and it is easier to fall asleep after reading for a while (not suitable for patients with hyperthyroid eye).
Zhang Li, a thyroid expert at Wuhan Ren'an Hospital, especially reminded: In addition to using these small tricks, we also need to change our daily diet and living habits, and try to do some appropriate exercise, which is also good for sleep.