Male sperm can be said to be the "lifeblood" for men, once the male sperm has a problem, it will not only affect fertility, but also cause a very big blow to men's psychology. Therefore, men must pay more attention to their bodies in their daily lives and maintain their bodies well. Today Xiaobian will take you to understand some things about male sperm!
Do men also have a period of extinction?
Men actually do not have a real sperm period, although men also have menopause. However, after menopause, as long as the physical condition allows, it is completely possible to have sex, which is why some men still have sexual ability at the age of 70. However, some men cannot have sex at an early age because of their own physical and other reasons.
Our bodies have a natural aging process, men are at their peak when they are about 30 years old, and after 30 years old, their physical condition will gradually decline. Of course, male fertility is also to follow this principle, if you do not take the protection of sperm seriously after the age of 30, the arrival of the "sperm period" will be much earlier, but as long as men protect sperm in life, the arrival of the "sperm period" will be delayed a lot.
How do men protect their sperm on a daily basis?
1. Insist on exercise.
Exercise is one thing that has always been emphasized, and men want their reproductive abilities to be good. You must insist on exercise, but the method of this exercise can be selected according to your own personal situation, exercise is suitable for your own is the best, do not go too far to pursue some high-load exercise, not suitable for your own but will cause damage to your sperm.
2, do not let the private parts for a long time in a high temperature place.
Don't wear overly tight pants and underwear every day, these factors will make your scrotum temperature too high. Sperm is the most afraid of high temperatures, in a high temperature environment will kill a lot of healthy sperm, be sure to avoid this situation. For things like saunas and hot springs, men should try to go as little as possible.
3. Protect sperm by supplementing zinc.
Zinc is very important for male sperm and is a necessary part of the composition of sperm. Once the male body is deficient in zinc, the sperm will be greatly affected. In the daily to eat more zinc-containing foods, it is more common to have lean meat, pork liver and fish, etc., men can eat more.
4, do not stay up late!
This is a piece of advice for all young people, staying up late for a long time is really harmful to the body. It will cause a lot of situations in your body, and you may not see substantial damage to the sperm in the short term, but in the long run. By middle age, you will find that your sperm health is much worse than others.
5. Quit smoking.
Nicotine in cigarettes can also have a bad effect on sperm and is likely to cause dysfunction in men. Studies have shown that men who smoke 1 pack a day have a greatly increased sperm malformation rate and a much lower motility of sperm. To protect sperm, smoking cessation must be on the agenda.