Do we have any food that contains melanin and grains, oils, fruits, vegetables, and fungi with black words?
<h1 class="pgc-h-arrow-right" >01 black fungus</h1>
Black fungus must be no stranger to everyone, rich in nutrition, crisp and delicious, is a good side dish.
Black fungus
Black fungus (scientific name: Auricularia auricula-judae "Juda ear"), also known as cloud ear, fungus, wood ear, wood fungus, light fungus, wood fungus, tree chicken, etc. is a edible fungus of the genus Fungus in the family Fungus.
<h1 class="pgc-h-arrow-right" >02 black beans</h1>
Black beans are a general term for black beans, which mainly include the following:
Black beans
Black soybeans, the same as soybeans, can be made into tempeh, and the beans are green or yellow.
Black eyebrow beans, or "black kidney beans", are white. Mainly used in Latin American cuisine.
Black lentils, uncommon, are cooked in soup to make pasta.
Black adzuki beans, or "black cowpeas, grape beans", belong to the same cowpea genus as mung beans and red beans, and are similar in size to black lentils.
Black sesame soy milk, soy milk, black soy milk
Black adzuki beans can be used to make bean paste, boil porridge, make salads, etc.
Black adzuki beans
<h1 class="pgc-h-arrow-right" >03 black cool powder</h1>
Most of the black cool powder is made of cool powder grass.
Black cool powder made of cool powder grass
Cold powder grass (scientific name Mesona chinensis Benth.) is an important medicinal and food dual-use plant resource. Cold powder grass whole grass contains polysaccharides, folk its stems with water to cook, and then add dilute starch to make jelly (commonly known as "cool powder") to eat, is an excellent food to quench the heat and thirst. It can also be dried and can be fried and cooked with rice milk, and after cooling, it becomes a cool powder, black gelatinous substance, tough and soft. Mixed with sugar or honey, it can be used as a thirst quencher in summer.
<h1 class="pgc-h-arrow-right" >04 stinky tofu</h1>
Black stinky dried tofu
The dried stinky tofu in Changsha, Hunan is quite famous, and is divided into two types: yellow skin and black skin stinky tofu. At first smell of the smell, slowly fry in a frying pan until the color turns black, after the surface is expanded, you can fish it up, the aroma is tempting, poured with garlic juice, pepper, sesame oil, that is, aromatic crunchy, browned black and tender stinky tofu.
05 Black olives
"Compendium of Materia Medica": Black olive, yellow skin black, flesh white with text.
Black olives
Black olives are more used in Western food, such as adding sliced black olives to macaroni, salads, toast, biscuits, and sauces, with unique flavor and color enhancement.
<h1 class="pgc-h-arrow-right" >06 black truffles</h1>
Black truffle (French truffe noire, scientific name Tuber melanosporum), also known as truffe du Périgord ,is a truffle variety native to southern Europe and is one of the most expensive edible fungi in the world.
Black truffles
Truffles can be used well with meat, poultry, fillings, foie gras, eggs, etc.
<h1 class="pgc-h-arrow-right" >07 black rice</h1>
Some of them are black sticky rice. Varieties include Indonesian black rice, Filipino Balatinaw rice, and Thai jasmine black rice, which can be used to make desserts such as black rice porridge.
It is commonly called purple rice and japonica rice; both are brown rice, and if the rice bran layer is stripped away by refining, it is still white rice.
Black rice cake
Black rice is a medium GI value (58, white rice is 87) food, and is rich in anthocyanins.
Black rice porridge is a porridge made of black rice as the main material, yellow sugar, water and other accessories, which belongs to the home-cooked porridge. In addition, there are black rice dew and Yunnan Mojiang black rice chicken.
<h1 class="pgc-h-arrow-right" >08 rye</h1>
Rye bread, also commonly known as naked wheat bread or brown bread, is a type of bread made primarily of naked wheat and flour. Depending on the ingredients, the color varies, and it is generally darker than white bread made from wheat and contains more dietary fiber. Pure naked wheat bread is also known as black bread.
rye bread
<h1 class="pgc-h-arrow-right" >09 black caviar</h1>
Black roe, also known as mullet roe, is a processed aquatic food that is dried after salting. If the egg color of wild mullet is blacker or even blacker than that of ordinary yellow or orange mullet roe, it is commonly known as "blood" or "sunspot".
Black caviar cuisine
The way to eat mullet roe is to grill it – it needs to be grilled just right, and if it is overcooked, it loses its stickiness, and the mullet roe becomes granular and tasteless in the mouth. The method of grilling black caviar is very simple, soaking mullet roe in special sorghum wine for about 30 days, directly using the alcohol content contained in sorghum wine to ignite, burning one side and then burning the second side, it takes about 3 hours, so that the grilled mullet roe is just cooked, the taste is the best, with a rich wine aroma.
<h1 class="pgc-h-arrow-right" >10 seaweed</h1>
We are all familiar with seaweed, and we usually cook seaweed egg flower soup, seaweed wrapped rice, sushi rolls, rice ball rolls and other ingredients.
<h1 class="pgc-h-arrow-right" >11 black sesame seeds</h1>
Black sesame balls
There are two kinds of sesame seeds, black sesame seeds and white sesame seeds, white sesame seeds are better to eat, and black sesame seeds are better for tonic medicinal uses. Sesame seeds are stir-fried and ground to make sesame paste, sesame oil is sesame oil, mixed with soybean oil or other edible oils is sesame oil, and has a sesame aroma.
Make black sesame balls
<h1 class="pgc-h-arrow-right" >12 black tomatoes</h1>
Also known as black persimmon tomato, a tomato variety with large fruit, thin skin, emerald green, slightly red. Eaten as a vegetable, it can be boiled in soup or scrambled eggs, or it can be made into a tomato platter. It is often used in Western food to make appetizers.
Black tomatoes
<h1 class="pgc-h-arrow-right" >13 black grapes</h1>
The peel is purple-black, the fruit is easy to color and consistently colored, and the skin is thick and brittle. The flesh is hard and crisp, no meat sac, the juice is purple-red, has a strong strawberry flavor, and is seedless. The taste is sweet, slightly sour, the skin is tightly dipped in the flesh, and it can not be spit out. It is one of the most delicious grape varieties on the Chinese market.
<h1 class="pgc-h-arrow-right" >14 BlackBerry</h1>
Blackberry tree, collectively known as blackberry (blackberry), is a combination of plants in the family Rosaceae, the tree height can be up to 3 meters high, blackberry fruit is often used for desserts, jams, jelly, and sometimes also used to make fruit wine.
Blackberries
< h1 class="pgc-h-arrow-right" >15 cuttlefish juice</h1>
With cuttlefish juice, you can make a variety of black delicacies.
Cuttlefish rice (Spanish: arroz negro) is a food in Valencia and Catalonia, Spain, made with squid (or squid) and rice, somewhat similar to paella.
Seafood black rice
Tortellini is a traditional pasta dish made in a bag of dough, then wrapped in meat or vegetables and cooked in hot water.
Cuttlefish juice made of Totny
The shape of the ravioli is closer to that of Chinese dumplings, and the filling includes Parma ham, sausage or turkey breast, plus eggs, parmesan cheese and nutmeg. The dough of the Italian ravioli is made with cuttlefish juice and the dough, which turns black.
The black hamburger bread is also made with cuttlefish juice. In addition, there is black macaroni. These are all thanks to cuttlefish juice.
Black shell macaroni
<h1 class="pgc-h-arrow-right" >16 sea cucumbers</h1>
Sea cucumber, also known as sea rat and sea cucumber, is a marine echinoderm most sea cucumbers can not be eaten, only 40 species can, about 2 have 0 species distributed in China, only 10 species are more delicious. Traditionally, sea cucumber is regarded as one of the four major "seafood": abalone, ginseng, wings and belly, which is a precious food. Generally speaking, dried sea cucumbers should be soaked before cooking; when cooking, there must also be skills.
trepang
Dried sea cucumbers need to be soaked, and the foamed sea cucumbers can be boiled immediately, but stored for more than 2 days before eating. There are many colors of sea cucumbers, black sea cucumbers and black milk ginseng are all black.
You can use a more advanced vacuum braising pot to do the foaming treatment: first boil the ginger pieces and green onions in water, when the water is boiled to the temperature of the shrimp eyes, turn off the heat, add the sea cucumber, and then put it into the vacuum braising pot overnight (about 12 hours). The role of ginger and green onion is to remove the fishy smell of seafood. In the meantime, the internal organs of the sea cucumber should be removed.
< h1 class="pgc-h-arrow-right" >17 dark chocolate</h1>
Dark chocolate: Hard and slightly bitter. Generally refers to chocolate with a cocoa solids content of between 70% and 99%, or a milky content of less than 12%. It is the most expensive chocolate.
Dark chocolate is made from cocoa powder, cocoa butter, sugar-free. Rich in iron.
A low-sugar cake made with dark chocolate
In short, black rice, rye, black joe mai, black beans, black sesame seeds, black fungus, black shiitake mushrooms, seaweed, hair vegetables, kelp, black mulberry, black dates, chestnuts, longan meat, black grapes, black pine nuts, black bone chicken, black sea cucumber, black ant dish, black cold powder, black dumplings, black cakes, etc.
All "black"!
Do you like these black foods? What are the benefits? Comments are welcome!