High incidence of pharyngitis in autumn 7 tricks to teach you how to protect your throat

Source: China Economic Network

Autumn is a period of high incidence of pharyngitis. It is understood that in autumn, because of the dry air, the temperature is suddenly cold and hot, and the dry cold is easy to stimulate the throat, so that the mucous membrane of the pharynx is invaded by external bacterial viruses, thereby inducing inflammation. In particular, some professional people who use their voices frequently are more likely to have throat discomfort and hoarseness in the autumn. So, in the autumn, how should we protect our voices? Below, the Life Channel of China Economic Network takes stock for you.

China Economic Network Infographic Fu Yunpeng /Photo

Drink plenty of water before your throat

The throat is more or less rubbed and damaged after prolonged use, and the system automatically secretes some liquid to protect the wound. If you drink more than 300 ml of water at a time, it will dilute the secretions that are beneficial to self-protection and repair of wounds, so it is best to drink enough water before using your voice.

Improve dry environment

The working and living environment is good to maintain fresh air and circulation, improve the indoor temperature and dryness; it is recommended to wear a mask in the environment of dust and irritating gases.

Take small sips of water

After a long time of use of the voice, you can drink some warm honey water or light juice. If there is a lack of water in the body, you can drink warm water to replenish water during the use of your voice, but also do not drink too much in one breath, you can take a sip many times.

Eat less irritating foods

Eat less cold drinks and spicy stimulant foods, and stay away from tobacco and alcohol, which will cause congestion of the vocal cords. When the throat is used for a long time and there is inflammation in the throat, the above things can aggravate the congestion and edema of the larynx and vocal cords.

Break the habit of frequent throat clearing

Some people use this action to cough up phlegm in the throat or make their voice clearer, but this action makes the vocal cords tense in an instant, and frequent use is easy to cause vocal cord damage.

Avoid colds

Pay attention to climate change and appropriately increase or decrease clothing. In winter, pay attention to cold protection and warmth, wear a scarf when going out; pay attention to heat protection in summer, and do not stay under electric fans or air conditioners for a long time.

Exercise more

Strengthen physical exercise, improve the body's immunity, expand lung capacity, and enhance the activity of vocal organs.