"Autumn wind and rain through the South Building, a new cool night a good autumn", "Spring sleepy autumn lack of summer napping, sleepless winter and March"
This poem is full of autumn mood, autumn is a cold weather, a dry weather, or a temper full of grumpy, easy to make people tired and sleepy weather...
Therefore, in the face of cold autumn, you need to adjust your mentality in time, exercise appropriately every day, and at the same time adjust your diet, eat more fresh vegetables and fruits, especially these alkaline ingredients to eat more, which can help alleviate the dryness of autumn, and can also help the body drive away the phenomenon of autumn fatigue, which is both nutritious and delicious, helping you to spend autumn and winter safely.
So many people will ask what is alkaline food?
Many people want to say whether they can taste it, in fact, you can't taste it, which is determined by the amount of mineral content contained in the food, these minerals have iron, potassium, sodium, magnesium, etc., the more minerals in the food, the easier it is to decompose into alkaline body fluids in the body, and then to neutralize the acidic body fluids, these foods are called alkaline foods. Today, let's talk about these 5 kinds of alkaline foods that are delicious and inexpensive, and if you like it, you can eat more.
The first: chestnuts
Every autumn, fresh chestnuts are plucked from the trees, and the scent of chestnuts wafts everywhere. Speaking of chestnuts, full of memories, when I was a child, I had to go to the mountains to pick chestnuts, although there were not many at that time, but that kind of childish fun can not be exchanged for anything now.
Chestnut is the fruit of a shell family of plants, known as the "king of a thousand fruits", and is known as the "five fruits" with peaches, plums, apricots and dates. The Yellow Emperor's Inner Classic records that chestnuts "have the effect of strengthening the spleen and stomach, nourishing the liver and kidneys, and strengthening the muscles and bones". Therefore, chestnuts are also known as "kidney fruits", is a very good alkaline food, in this cold autumn, do not eat some chestnuts to lose a lot.
Recommended cuisine: Chestnut stewed black chicken, sugar fried chestnuts
The second kind: cold potatoes
Autumn is also the season to eat cold potatoes, which are more moist and sweet. Cold potato is also an alkaline food, which contains dietary fiber, carbohydrates and other nutrients, appropriate to eat some cold potatoes, is conducive to gastrointestinal health, but also conducive to alleviating autumn fatigue.
Recommended cuisine: Cold mix or stir-fried cold potatoes
The third kind: kelp
Kelp is a seaweed food, rich in iodine, in addition to other minerals are also very high, such as calcium, iron, magnesium, titanium, manganese, vanadium, potassium and so on. The nutrients in kelp are also very high, and even many children are very fond of eating, which is a "strong alkali" food among alkaline foods. Therefore, in normal times, you can eat more kelp according to your physical condition, especially in this period of more serious autumn fatigue.
Recommended cuisine: Cold mixed kelp, kelp stewed large bones, or vegetarian stir-fried kelp shreds (add auxiliary ingredients: shredded bean skin, red pepper, garlic and balsamic vinegar, soy sauce and other seasonings)
The fourth kind: grapefruit
Yuzu has the reputation of "natural canned fruit", its nutritional value is very high, the pulp of yuzu has the effect of strengthening the spleen and stomach, moisturizing the lungs and clearing the intestines, diuretic and laxative.
Yuzu is not only the flesh can be eaten, it can be said that the whole body is a treasure, many people only know how to put the grapefruit skin in the kitchen or refrigerator for deodorization and insect ants. In fact, the nutritional value of grapefruit skin can not be ignored, grapefruit skin plus honey, is a honey grapefruit tea that everyone loves to drink. The method is also very simple, pour a little salt on the grapefruit skin, rub it, rinse it, boil it with water, boil it well, after it is cooled, add some honey, and the simple honey grapefruit tea is ready.
Recommended cuisine: Honey grapefruit tea
Fifth: black sesame seeds
Black sesame is also a kind of autumn popular alkaline food, black sesame is rich in nutrients, containing vitamins, potassium, magnesium, etc., every 100g of black sesame also contains 780mg of calcium content, in the autumn often eat some black sesame seeds, can repair dry skin, make the hair black and shiny, but also improve kidney qi. Don't just know how to eat raw black sesame seeds, black sesame seeds can be made into various cuisines, such as black sesame balls, sesame porridge, sesame paste and so on.
Recommended cuisine: Make a simple nutritious breakfast with black sesame seeds and walnuts, mulberries, black rice, black beans, etc
The method of this nutritious breakfast is very simple to polish the above ingredients into powder, and when eating, stir with boiling water to form a paste. If you are also a friend who does not like to do it, don't worry about not being able to eat such a good food, but also find a ready-made for your friends, when eating, you can directly brew it with boiling water, and add brown sugar or salt according to your taste.
If you like to eat friends can stock up on some, in the autumn morning for a nutritious breakfast is the most suitable, very convenient, delicious and nutritious.
Note: The picture is from the network